Ep. 95 - Your effort outside of a deficit matters

Ever wonder why some people can step on the scale and see the same number over and over again? No matter what they do it just seems to be that their body doesn’t fluctuate the way yours does? Predictability isn’t an accident. It’s built through consistency & a majority of that doesn't happen in phases like a deficit. It’s how I was able to lose 20+ lb while traveling every month, why my body responded so well postpartum & how our clients keep transformations for life. Let’s talk about it.Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit