Ep. 96 - “Carboidrato à noite: pode ou não pode?”

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre esse “clássico da nutrição”: carboidrato à noite! Afinal, devemos retirar quando o objetivo é perda de gordura?  O que tem de verdade por trás dessa fala?

Episode metadata supplied by the publisher feed · Published Nov 17, 2021

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Ep. 96 - “Carboidrato à noite: pode ou não pode?”

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