Ep 96. How Stress Impacts Body Image & How to Break the Cycle

In this episode, we’re diving into the connection between stress, body image, and our thought patterns. When we’re under high stress- whether from training, life, or work- it can trigger a cycle of negative self-talk and body dissatisfaction. But the good news? There are ways to break the cycle and reframe your mindset.✨ What we cover: • The side effects of high training loads & how to fuel your body correctly • The stress cycle and how it impacts body image & negative thought patterns • How stress can create a vicious loop- and how to stop it • Implementing daily emotional regulation techniques • Changing negative coping mechanisms into positive ones📝 Things to implement:✅ Walking to clear your mind✅ Box breathing: 4 seconds in, hold for 4, out for 4, hold for 4 (repeat)✅ Finding beauty in the small, everyday moments✅ Singing your heart out in the car 🎶✅ Dancing like nobody’s watching 💃✅ Prioritising quality sleep to support recoveryRemember- beating yourself up fuels the stress cycle and leads to more dysregulation. It’s time to break the loop and start treating yourself with the compassion you deserve.If you’ve got a story to share and want to be our next guest, reach out to me on Instagram @katekoaching 🎙️💌 Got thoughts or questions? Drop me an email at [email protected] you enjoy this episode!Kate xx