EPISODE · Apr 13, 2022 · 17 MIN
EP.96 控制焦慮 了解控制焦慮的理性情緒療法 by 雷恩
from 聲音的100個禮物 · host 聲音禮物製造所
分享著名心理學家艾里斯的著作控制焦慮的部分內容，作者介紹了甚麼是焦慮情緒? 它是如何控制我們的? 同時了解焦慮是我們製造的，我們也可以消除它。透過理性情緒行為療法（REBT）的規則，我們可以在焦慮控制我們之前先行將它控制。 -- Hosting provided by SoundOn
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EP.96 控制焦慮 了解控制焦慮的理性情緒療法 by 雷恩
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