Ep 96 Rating Unhinged Diet Practices w/ Emma Currivan

Chapters00:00 Introduction and Episode Overview00:40 Emma and Shane introduce their dieting backgrounds02:06 Early dieting mistakes and misconceptions04:33 First experiences with vegetables and food preparation10:17 Unhinged diet hacks: corgetti, protein fluff, and more17:02 Common disordered behaviors: chewing gum, chewing and spitting23:33 Intermittent fasting and binge cycles27:39 Extreme behaviors: chewing gum, ice, and food hiding33:50 Food environment control and meal planning41:24 Reflections on dieting and relationship with food58:00 Final thoughts and advice for listenersTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItWhere to find Emma:Instagram: https://www.instagram.com/emma.currivan/Podcast: ⁠https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9⁠Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/Get 200$ off J3U Level 1 - Advanced Bodybuilding Education: https://shane_storey--j3university.thrivecart.com/level-1/Keywordsdieting mistakes, bodybuilding, nutrition, dieting hacks, food habits, dieting stories, fitness, body transformation, dieting tips, unhinged diet behaviorsKey Topics:Common dieting mistakes and unhinged behaviorsImpact of food obsession and diet hacksLong-term effects of disordered eating habitsPractical advice for sustainable dietingHumorous stories from bodybuilding journeys