Ep. 96 - Time to Come Alive: “How Am I Eating?” With Momo Nishimura, Zen Eating Expert

Thich Nhat Hanh: “In this food, I see clearly the presence of the entire universe supporting my existence.”How do we develop such deep intimacy with our bodies that we know when the body is ready to eat? According to Momo Nishimura, an expert in Zen eating, she notices when the body salivates as the signal that it’s ready. She shares her experiences from childhood, international travel, and the impact on her own eating habits.Highlights:•        Practicing the art of mindfulness and Zen eating•        Tapping into the rich life and energy from nature and into your food•        Eating habits from around the world[Book Momo] - Online session for Individuals / corporates / conference or web seminarFollow Momo on social media: Website: https://zen-eating.com/LinkedIn: Momo Zen EatingInstagram: @zeneatingmomo Facebook: Momo.ZenEatingYouTube: Zen EatingSubscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com. #TimeToComeAlive #ConnectToJoy #Mindfulness #Nutrition #Food #Zen Learn more about your ad choices. Visit megaphone.fm/adchoices