Ep 97 - Are You in Perimenopause? 5 Ways You'll Know + How to Manage Hormonal Changes

In this episode, host Melissa Slemp discusses the complexities of perimenopause, and understanding if and when you are in this hormonal stage, particularly for women living with diabetes. She highlights the importance of understanding the symptoms of perimenopause, such as irregular cycles, disrupted sleep, mood swings, increased insulin resistance, and unexplained fatigue. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes Melissa emphasizes the need for women to advocate for their health and to track their symptoms to better manage their diabetes during this transitional phase. She also provides strategies for managing hormonal changes and encourages listeners to seek support and resources.   In This Episode You Will Learn: Perimenopause can last for years and is often misunderstood. Women with diabetes may experience unique challenges during perimenopause. Doctors may not connect hormonal changes with diabetes management. Key signs of perimenopause include irregular cycles and disrupted sleep. Mood swings and anxiety can be exacerbated during this time. Increased insulin resistance is common in perimenopause. Tracking symptoms can help confirm perimenopause and manage diabetes. Lifestyle adjustments, including diet and exercise, are crucial during this phase. Advocating for oneself in healthcare is essential for proper management. Support and community resources can provide valuable assistance.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.