Ep 97. Life Updates, Body Image, Hyrox & Running

In this episode, I’m catching you up on all the life updates-from moving apartments to training for Hyrox & running, plus diving into the body image struggles that come with it all. I also share a letter to my future self and the reminders I keep coming back to when self-doubt creeps in.✨ What we cover: • Moving & life updates 🌍 • Hyrox training & how it impacts body image 💪 • The reality of comparing yourself to others • Why your body is the least interesting thing about you • The power of just starting- stop waiting for the “perfect” time💌 Reminder:- You’re never going to get good at something unless you just start- You’ll never look like anyone else—and that’s your power- Your body doesn’t define how good you are at something- Stop standing in your own way and just do the thingIf you’ve been holding yourself back, take this as your sign to go for it ❤️💬 DM me on Instagram @katekoaching if you have a story to share and want to be a guest!📩 Got questions? Email me at [email protected] you enjoy this episode!Kate xx