Ep. 97 - The Truth About Supplements: What to Take, What to Skip, and Why It Matters

In a world flooded with powders, pills, and promises, how do you actually know what your body needs—and what’s just expensive marketing?In this episode of Hybrid Healing Hour, Dr. Brian Moraes sits down with registered dietitian Susan Greeley to cut through the noise and deliver a clinically grounded, no-BS conversation on vitamins and supplements. From widespread deficiencies to the hidden risks of over-supplementation, this episode is your roadmap to smarter, more personalized nutrition.We start by asking the big question: Do most people actually need supplements—or has the industry outpaced reality? Susan breaks down the difference between true deficiency and “suboptimal” status, and how modern food systems may be quietly shaping our nutrient intake.From there, we dive into Susan’s go-to “foundational” nutrients—Vitamin D, magnesium, B-complex, and more—unpacking who truly benefits, how to dose intelligently, and when even “healthy” supplements can backfire. You’ll also hear how genetics, lab testing, gut health, and life stage all influence what your body actually needs.But this isn’t just about what to take—it’s about what to avoid. We tackle the real risks of over-supplementing, the dangers of trending high-dose protocols, and how to spot quality (vs. hype) when choosing a supplement brand.Finally, we bring it back to basics: Can food alone meet our needs? And if not, what’s the simplest, most effective strategy for optimizing your health without overcomplicating your routine?We close with a fan-favorite rapid fire: “Vitamin Truth or Trash”—where Susan calls out the most overrated supplements, underrated nutrients, and common mistakes people make every day.If you’ve ever wondered whether your supplement stack is helping—or hurting—this episode is essential listening.Topics Covered:Vitamin deficiencies vs. “suboptimal” healthThe impact of modern agriculture on nutrient densityVitamin D, magnesium, B-complex, and fat-soluble synergyGenetics (MTHFR) and personalized supplementationLab testing: what matters and what misleadsOver-supplementation risks and toxicityHigh-dose trends and IV vitamin therapyChoosing high-quality supplementsFood-first strategies vs. targeted supplementationMinimal effective vitamin protocolsFacebook:  Hybrid Medical SolutionInstagram: @hybrid_medical_solutionWebsite: www.hybridmedicalsolution.comYouTube: @HybridMedicalSolution