Aug 16, 2023 18 min

Ep 976: 3 & 90

from The Mental Toughness & Body Show Hosted by Robb

In this episode I discuss how disempowering habits form in as little as three days and how it takes 90+ days to form empowering habits that exponentially grow our success. There's a reason why most people are not successful.

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Ep 976: 3 & 90

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This episode is 18 minutes long.

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This episode was published on August 16, 2023.

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