Ep 98 - Adjusting to Life: A Prescription for Growth & Resilience Featuring Dr. Johnny Alexander

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On this episode of Mile 40, host Bishoy Tadros sits down with the esteemed Dr. Johnny Alexander, a trailblazer in the sports chiropractic field. Dr. Alexander shares his insights on how life experiences shape resilience, the importance of focusing on daily actions, and the joy found in the journey rather than just the destination. From navigating the challenges of opening a practice in NYC during the pandemic to balancing social circles and remaining true to oneself, Dr. Alexander’s story is one of determination and authenticity. Join us as we delve into his personal anecdotes, including treating a high-profile celebrity, and explore his philosophy on patient care, goal-setting, and building a supportive community in sports chiropractic. Plus, discover how Dr. Alexander's childhood challenges and a pivotal car accident led him to this fulfilling career path. Tune in for an inspiring discussion packed with valuable lessons on growth, legacy, and perseverance. Dr. Johnny Alexander is a sports chiropractor & the owner of Warrior NYC. A life-long New Yorker, Dr. Johnny has been involved in athletics from a young age. He began his career over a decade ago in Baltimore working with several professional and collegiate sports teams, and he was on the sideline as the team chiropractor for Towson University (NCAA) football team and the Chesapeake Bayhawks (MLL) lacrosse team for several seasons.  Dr. Johnny returned to New York City in 2018 and founded Warrior NYC, a comprehensive treatment facility in the heart of Manhattan that combines chiropractic, physical therapy, acupuncture, personal training, & sports medicine. He is often called upon as an expert in his field for different media outlets, widely respected in the NYC fitness community, & considered to be one of the best chiropractors in the Northeast. Dr. Johnny has cared for professional athletes of almost every sport in the world, Broadway performers, UFC fighters, celebrities, & everyday New Yorkers. In his spare time you can catch Dr. Johnny doing a HIIT workout or on an adventure with his toddler. More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com