EP 98: Flexibility 101 w/Eley from Flexersize

Flexibility has become a staple in our pole journies. Often we feel pressure to start working on our splits or backbends, however, are unsure where to start or what we are really trying to achieve. This week, Steph is joined by Eley, the founder of Flexersize to uncover... Flexibility 101! We talk: What is flexibility? Active vs passive flexibility How you can approach your flexibility journey and so much more. You can check out Eley and the Flexersize programs here.