PODCAST · health
Uncovered- For Pole Dancers
by Uncovered-For Pole Dancers
A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.
Episodes
-
121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross
Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross to bring the counsellor and masculine lens on red flags or valid concerns in our relationships.
-
121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross
Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross to bring the counsellor and masculine lens on red flags or valid concerns in our relationships.
-
118: My Pole Faves!
As requested... EPISODE DESCRIPTION In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This includes, grip, knee pads, heels, polewear, online platform and other pole services she is loving. Tune...
-
117: Is your pole dancing instructor holding you back? w/ Dani O
HIGHLIGHTS What is a generous instructor and why is this a thing? Discussion around why instructors might withhold information and how that impacts their students The qualities people love and don’t love in their instructors EPISODE DESCRIPTION In today's podcast, Steph is joined by Dani O to...
-
116- I'm Opening a New Studio!
HIGHLIGHTS How I made the decision to open a brand new pole dancing studio The process of finding a location that is appropriate for pole fitness classes How we funded the expansion of our pole dancing brand EPISODE DESCRIPTION In today's podcast, Steph has some exciting news! Addictive Pole...
-
115- Starting a virtual pole business w/ Salis Charming
HIGHLIGHTS The story behind the virtual pole dancing competition, The Pole Circus The power behind relationships in business What challenges you may face and how to overcome them when starting a pole dancing business online? EPISODE DESCRIPTION In today's podcast, Salis Charming the founder of…
more -
114- Instructors answer YOUR questions- Part 2
HIGHLIGHTS Discover the pros and cons on training with another instructor or even another studio Hear our top tips for grip and sweaty hands Understand the importance of class elements such as conditioning and choreo and why you should do them in your pole dancing journey EPISODE DESCRIPTION In...
-
Ep 113: How to cross-train for pole dancing w/ The Pole Physio
HIGHLIGHTS Discover what cross-training is and why pole dancers want or need to consider adding it to their personal training. Practical steps on creating and starting your own cross-training program. Understand the five key movement areas that pole dancers use and why strengthening them is...
-
112: Are you shadow banned? Try this... w/ Georgia Mountford-Blake
HIGHLIGHTS What is shadow banning and how is it impacting the pole dancing industry Practical steps to rebuild your Instagram page after being shadow banned Alternative platforms pole dancers can use EPISODE DESCRIPTION Today, Georgia Mountford-Blake is back on the podcast and taking a deep dive...
-
111- How to structure your competition training w/ Mischka
Miss Pole Dancer Australia WINNER and Pole Icon Runner Up Mischka knows a thing or two about training for a pole dancing competition and in this episode, she is sharing her top tips on how to structure your competition training. We talk: When should you start preparing? What the key elements of...
-
110: Trauma and Pole Dancing with Jessica Garner
WANT 10% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
-
109: Why communication is important for your pole journey
WANT 10% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
-
Ep108: The impacts of ethical practices on the pole dancing industry
Almost all of us have heard unethical stories about pole dancers, especially when it comes to performances and the "great opportunity" they have. So what happens when good ethical practices are in place? This week, Misty Miller joins Steph to uncover the impacts of ethical practices in the pole...
-
EP 107- Jamilla: From Chance Encounter to Uncharted Territory
Join Jamilla on her remarkable journey of self-discovery through pole dancing. From a serendipitous encounter at a Sydney club to becoming the inaugural winner of Miss Pole Dance Australia, she has left an indelible mark on the pole dancing world. As an original instructor at Bobbi's, Jamilla has...
-
EP 106: Pros & Cons of Doubles & Group Pole Dancing Performances
In this intriguing episode, we dive into the captivating world of pole dancing performances, but with a twist - doing it with a friend or 9! Join Steph and Kat as they uncover the pros and cons of teaming up for a pole dancing performance. From shared creativity and added support to potential...
-
EP 105: Pole Safety- with The Pole Physio
Recent events have shed light on the crucial need for enhanced safety measures within the pole dancing community, particularly following the untimely passing of a talented competitor. In light of this, many individuals are questioning the existing safety requirements and practices. Join Steph in…
more -
Ep 104: Make your competition video entry stand out + other video tips w/ CNM Videography
Get ready to take your pole dance videos to the next level and unleash your creativity! From perfecting your camera angles to finding the right music to match your routine, we cover it all. Aleska from CNM Videography spills the tea on her favourite editing apps, and we give you the inside scoop…
more -
EP 103: Common questions instructors get asked and the answers
Are you ready to join us on a journey of discovery? As experienced pole dancing instructors, we've heard it all when it comes to questions from our students. And let's face it, some of those inquiries are beyond our realm of expertise! That's why this week on the podcast, our fabulous host Steph…
more -
Ep 102: Dangerous Curves w/ Roz the Diva
Join host Steph in this thought-provoking podcast episode as she sits down with Roz The Diva to explore the truth behind the statement "Pole is for everybody and everyBODY." In this empowering conversation, Roz sheds light on the challenges faced by curvy athletes in the world of pole dancing and...
-
EP 101- On stage with Snoop Dogg w/ Dani.O & Bek
Steph is joined by Dani and Bek, as they take you on an electrifying journey in this podcast episode, where they recount their once-in-a-lifetime experience of sharing the stage with the legendary Snoop Dogg. From the moment they heard about the opportunity, to the nerve-wracking auditions, and…
more -
EP 100: The World's First Pole Dancing Instructor w/ Fawnia Mondey
Fawnia Mondey has been coined the world's first-ever pole dancing instructor after she started teaching pole in 1994! In this week's episode, Fawnia shares how teaching fellow dancers in the club evolved to teaching pole fitness internationally through VHS, opening her own studio, and even her…
more -
EP 99- Studio Culture
Culture is defined as "the values, beliefs, systems of language, communication, and practices that people share in common and that can be used to define them as a collective" (reference). So how does this play out in a pole dancing studio, and how does it impact YOU! This week Steph is...
-
EP 98: Flexibility 101 w/Eley from Flexersize
Flexibility has become a staple in our pole journies. Often we feel pressure to start working on our splits or backbends, however, are unsure where to start or what we are really trying to achieve. This week, Steph is joined by Eley, the founder of Flexersize to uncover... Flexibility 101! We…
more -
EP 97: Raising The Pole | 9 Tips to Elevate Your Pole Dancing Performance w/ Bri
DOWNLOAD THE PDF HERE Performing is easily one of the most difficult things that we can learn to do in our lives, and it can present itself in a multitude of ways. Performance in life is giving a sales pitch to potential customers, standing in front of a group of people and offering training and...
-
Ep 96: Flow vs Tricks- Why you should focus on flow in your pole journey. With Starla Venus
In this episode, we explore the concept of flow in pole dancing and why it is essential to focus on it during our pole journey. We discuss, what flow is the difference between tricks and flow, and how the emphasis on mastering tricks can sometimes overshadow the importance of finding your flow.…
more -
EP 95: Pole Pioneer w/ Kennetta Hutchens
It all began with a BIG dream in 2004…to bring pole fitness to Melbourne, and help women empower and express themselves through pole dancing. Pole Divas was the SECOND pole studio in Australia. Since opening its doors in 2004, Pole Divas has continued to innovate, grow and become a pioneer in our...
-
EP 94: My First Pole Class- Part 2
Join Steph and Kelsey for Part 2, will Kelsey fall in love with pole dancing or will it not be for her?
-
Ep: 94: My First Pole Class- Part 1
Do you remember your first-ever pole class? What did you think of pole? Your concerns? Your excitement? Join host Steph as she sits down with Kelsey, a first-time pole dancer, to discuss her perspective on the pole. Kelsey shares her excitement for trying something new and pushing herself outside...
-
Ep 92: What is the Australian Pole Sports Federation?!
The Australian Pole Sports Federation is often known for its code of points and is generally on the opposite end of the sexy side of pole. Many don't really understand how it works on its place in our industry. This week, Steph is joined by Sara-May and Deb Roach to uncover... The Australian Pole...
-
Ep 91: Front Splits Basics
Is getting your front splits on your goals list for 2023? Or maybe your oversplits? Front splits seem to be the first flexibility goal for most pole dancers. In this episode, Steph uncovers the basics of Front Splits. She talks: Stretching, what it is, types of stretching and also the muscles you...
-
Ep 90: The real BTS of owning a pole studio- with Jasmine Zapka
Have you ever... Been inside a pole studio? Wished you could make pole your LIFE? Thought about owning a pole dancing studio? This episode is FOR YOU! This week Steph is joined by Jasmine Zapka, the Founder and Managing Director of The Pole Room, to uncover the real behind-the-scenes of operating…
more -
EP 89: Essential Marketing Tips for the Pole Industry- With Georgia Mountford- Blake
Marketing in general can be a hard task to master, let alone doing it in the POLE INDUSTRY! You may often hear stories of shadow banning or content being taken down. So how does one market their studio (or business)? This week Steph is joined again, by marketing guru Georgia Mountford-Blake to...
-
Ep 88: Our first Q&A- Answering listener's questions
Did you know, you can now submit your pole questions to have answered on the podcast? 🤩 This week, in our first official Q&A episode, Steph talks: Shoulder Mounts- Are they really safe for us Pole dancing competitions Trick Names- Why are they all different. Want a question answered? Submit your...
-
Ep 87- Grip Points UNCOVERED!
As pole dancers, we seem to find any bit of skin, and if we can hang from it, it's a grip point 🤣! Grip is super important for our pole journies, as it allows us to position ourselves to create shapes tricks or combos. This week, Steph is uncovering all things GRIP POINTS. She talks about…
more -
Ep 86: Contractor Vs Causal, Team Meetings & Inflation- with Brian Rich
Part 2 with Brian Rich uncovering the answers to your questions about instructor rights in the pole world. Check the PACT calculator here. Fitness Award Wage Australia Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would...
-
Ep 85: The minimum wage for instructors & what's the go with class prep- With Brian Rich
Continuing on our conversation about instructor pay... Steph is joined by Brian Rich to answer your questions AND uncover what the minimum wage of a pole dancing instructor actually is. Check the PACT calculator here. Fitness Award Wage Australia Loving uncovered? Why not share this episode with...
-
Ep 84: How are you branding yourself on social media- With Georgia Mountford- Blake
Do you have a pole-specific media account or are you unsure how to "brand" yourself on social media? This week, Steph is joined by marketing guru and pole dancer Georgia of GEMO creative, to uncover "How to brand yourself on social media". We talk: Why a pole dancer, may want to brand themselves…
more -
Ep 83: Do pole dancing instructors get paid fairly?!
The ALL NEW Uncovered website is NOW LIVE 👏🏽. On our new website, you can submit questions, topics, and guests, apply to be on the show and even donate to help us continue creating GREAT pole content. Make sure you check it out. I know some of you are been WAITING for this episode! It's finally...
-
Ep 82: Mindset and your pole journey with Jess Blower
Mindset. Fixed. Growth. Locus of Control. These words get thrown around often and not just in relation to your pole journey, but in your everyday life also. Have you ever wondered how these play a role in your pole journey? Or how you can apply basic mindset practices to your pole journey? This...
-
Ep 81: Pole Dancing and Fear: How to overcome your mental blocks
Fear in pole dancing can present in many ways. Fear of starting, fear of booty shorts, fear of new tricks and even fear after an injury or fall. Falling or injuring yourself can sometimes be enough to prevent you from wanting to do that trick again. In extreme cases, it can slow your progression...
-
Ep 80: Your Pole Journey- Why do you want to rush it?
It’s like something takes over you and you just want to learn the next thing and the next thing and you don’t want to stop until you know it all! Many, MANY pole dancers want to tick a trick (sometimes only on one side. This behaviour can increase our risk of injury and if that’s the case, why do...
-
Ep 79: Breaking down the student experience - what should studios do?
The student experience incorporates everyone in the studio: the student, instructors and the studio owner. This week, Steph and guest co-host Ross, Customer Experience Specialist, MBA graduate and Steph's husband, uncover the student experience. The topic arose from a listener asking how…
more -
Ep 78: Part 2 - A Brief History of Australian Pole Dance with Ally Cat
Take a trip down memory lane, and find out things you never knew about Australian Pole Dance History! This week Steph uncovers the History of Australian Pole Dancing with the author of "A Brief History of Australian Pole Dance", Ally Cat. Over this two-part series, Steph and Ally chat: The first...
-
Ep 77: A Brief History of Australian Pole Dance - with Ally Cat, Part 1
Take a trip down memory lane, and find out things you never knew about Australian Pole Dance History! This week Steph uncovers the History of Australian Pole Dancing with the author of "A Brief History of Australian Pole Dance", Ally Cat. Over this two-part series, Steph and Ally chat: The first...
-
Ep 76: Does pole dancing improve our mental health? with Jessica Garner
TRIGGER WARNING: Mental Health themes Have you ever had a terrible day and the idea of going to your pole class felt way too hard? But deep down, you knew you would feel better once you left pole? What is that?! This week, Steph, with guest Jessica, mental health academic and pole dancer, uncover...
-
EP 75: Stripping Vs Pole- Is it really a thing? With Dani
It all started with an anonymous question... "Are any of your staff strippers? I feel like pole studios are getting worse at acknowledging where pole came from." This raised many more questions, but mostly, what is the relationship between pole dancing and stripping, and how do strippers feel…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Uncovered- For Pole Dancers have?
Uncovered- For Pole Dancers currently has 124 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Uncovered- For Pole Dancers about?
A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.
How often does Uncovered- For Pole Dancers release new episodes?
Uncovered- For Pole Dancers publishes regularly with 124 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Uncovered- For Pole Dancers?
You can listen to Uncovered- For Pole Dancers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Uncovered- For Pole Dancers?
Uncovered- For Pole Dancers is created and hosted by Uncovered-For Pole Dancers.
URL copied to clipboard!