Ep. 98: When Your Body Says Stop, With Michele Roys

What happens when your body whispers… then nudges… then finally screams for you to slow down?In this powerful and deeply relatable conversation, author and chronic illness advocate Michele Roys shares the moments her body tried to get her attention — and the years she spent pushing through anyway.From high‑achiever life on four continents to being bedridden with trigeminal neuralgia, fibromyalgia, and Lyme disease, Michele opens up about the grief, denial, and internal negotiations so many of us know too well. Her story is raw, honest, and full of the kind of self‑compassion we all need more of.We talk about:• The emotional weight of hearing “but you look fine”• The tug‑of‑war moment that changed everything• Why slowing down can feel dangerous for high achievers• The guilt, grief, and identity loss that come with chronic illness• How pacing becomes self‑respect instead of restriction• Reframing rest, energy, and the stories we tell ourselves• Learning to listen to your body after years of ignoring itMichele’s journey is a reminder that healing isn’t about going back to who you were — it’s about learning to love the version of you that exists now.If you’ve ever pushed through pain, ignored warning signs, or felt guilty for resting, this episode will feel like a deep exhale.Michelle's website (To find her book and Podcast links):https://www.micheleroys.com/Follow SpoonFull of Strength to see podcast clips and release info at:Instagram: ⁠https://www.instagram.com/spoonfullofstrength/⁠TikTok: ⁠https://www.tiktok.com/@spoonfull.of.strength⁠Looking for chronic illness apparel? Check out The SpoonFull Shop at ⁠https://spoonfullofstrength.etsy.com⁠Use code PODCAST for 30% off your total order.