Ep. 99 - Are You Training Like an Athlete?

Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to perform better and prevent injury. Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete   Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast