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Ep. 99 - Are You Training Like an Athlete?

EPISODE · Dec 20, 2023 · 20 MIN

Ep. 99 - Are You Training Like an Athlete?

from The ATA Nation Podcast

Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to perform better and prevent injury. Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete   Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast

What this episode covers

Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to perform better and prevent injury. Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete Visit atama.ninja/uncut and use code ATA to get a trading card from this episode! The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast

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Ep. 99 - Are You Training Like an Athlete?

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How long is this episode of The ATA Nation Podcast?

This episode is 20 minutes long.

When was this The ATA Nation Podcast episode published?

This episode was published on December 20, 2023.

What is this episode about?

Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to...

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