Episodes
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Ep. 225 - We Introduce Songahm Scholastic: Schools May Field Taekwondo Teams
I present Songahm Scholastic, a program that enables students to represent their schools in ATA Taekwondo competitions and to compete for scholarships. I explain that the program begins at the H.U. Lee Classic with a dedicated scholastic tournament held on Friday morning and that registration is...
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Ep. 224 - Finishing Founder's Month w/CM Taekwon Lee
We concluded the seven-week Songam Academic Program in Alaska and returned with 119 medals at the tournament. I recount the journey from the wilderness to the competition and the clear growth we observed in each student. We interviewed Chief Master Taekwon Lee about Eternal Grandmaster’s legacy…
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Ep. 223 - Scholarship Foundation Impact w/Miss Burris
During Founders Month we celebrate Eternal Grand Master H. U. Lee as well as bring awareness to the H. U. Lee Scholarship Foundation. Join us today as we talk with someone who's life has been impacted by the Foundation. We also get our last update from Alaska (one more from the lower 48 next…
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Ep. 222 - H. U. Lee Classic & Alaskan Update
Join us as we talk about why YOU should attend the H. U. Lee Classic A+ tournament this December in Little Rock. We also do one of our final check in's with this year's students taking part in the Songahm Academic Program in Whale Pass Alaska!
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Ep. 221 - Fall Nationals Recap & Alaskan Update
I begin by stating that Fall Nationals in Pittsburgh was exceptional and that we present an animated video and interviews from the Songam Academic program in Whale Pass, Alaska near the start of the show. I recount the strong turnout, excellent training, and featured events such as Clash of the...
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Ep. 220 - Time to Head to Pittsburgh One Least Time!
I state that week three of the Songam Academic program in Whale Pass, Alaska focused on immersive training, guest instructors, community activities, and Founders Month fundraising for the H. Lee Scholarship Foundation. We described a regional camp that built bonds by the fire and included…
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Ep. 219 - We Report Live from ATA Headquarters in Little Rock
I provide the primary update from the Songam Academic Program in Alaska. I report that Grandmaster M. K. Lee and Chief Master Skiles led instruction and that students received intensive training, demonstrations, and mentorship. We describe cultural and practical activities such as fishing, salmon...
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Ep. 218 - Martial Arts Adventure in Alaska
We highlight the Songam academic program in Alaska, where students combine regular academic coursework with immersive ATA taekwondo training and adventurous excursions. I report that we will present weekly highlight videos and interviews with the students as they progress through the program. We...
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Ep. 217 - Supporting our ATA Family in Pain
In this episode, we share an important story involving the ATA family and highlight the power of connection, encouragement, and showing up for one another. We also talk about Fall Nationals in Pittsburgh, why it’s worth attending, and how ATA events bring people together for training, friendship,...
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Ep. 216 - Did You Hear About the Contest?
The salient point of this podcast episode revolves around the announcement of an exciting contest offering participants the opportunity to win free entry into the Spring Nationals. We elucidate the particulars of this contest, which requires one simply to register for the Fall Nationals via...
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Ep. 215 - Look Who Won!
The salient point of this podcast episode centers on the vibrant and dynamic tournament season, particularly emphasizing the forthcoming Fall Nationals in Pittsburgh, which is anticipated to be the last event held in this location. We reflect on the recent tournament in Noblesville, Indiana…
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Ep. 214 - Going Beyond the Belt in Washington DC!
This podcast episode presents an engaging dialogue featuring a live conversation with Senior Master Zach Hayden, who discusses the significance of participating in martial arts tournaments, particularly the upcoming Fall Nationals in Pittsburgh. The conversation underscores the notion that...
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Ep. 213 - Interviews from World Championships
The tournament season has resumed, bringing with it a plethora of exhilarating competitions and opportunities for martial artists. This episode delves into the significance of the Tournament of Champions (TOC) points and the necessity for participants to establish accounts on atamartialarts.com…
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Ep. 212 - Fall Nationals Sneak Peak & Intro to Team Fearless
This podcast episode is dedicated to providing vital information regarding the upcoming Fall Nationals, emphasizing the necessity for early registration before the deadline of August 9th. Chief Master Skiles joins us to discuss the significance of this event, which will take place in Pittsburgh,...
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Ep. 211 - Did you survive Worlds 2026?
The World Championships have concluded, and we are eager to share our reflections on this extraordinary event. Our experiences were enriched not only by the competition but also by the camaraderie observed among participants, instructors, and attendees alike. The remarkable diversity in team...
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Ep. 210 - World Championship Week 2026
This podcast episode centers on the imminent World Championships, a highly anticipated event within the martial arts community. As we prepare to embark on our journey to Phoenix, Arizona, we express our excitement for the forthcoming activities, including the Songahm Cup. Throughout the episode…
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Ep. 209 - From Alaska to Worlds
Most athletes focus on winning medals — but one young competitor from Whale Pass, Alaska, reveals the real secret to standing out at the World Championships. His story of starting on a playground, training in small-town Taekwondo, and dreaming big enough to aim for first place will inspire anyone...
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Ep. 208 - Never too Old to Start Martial Arts
Most adults underestimate how martial arts can transform their lives at any age—Felicia McMahon’s journey from runner to world champion at 40 proves otherwise. In this inspiring episode, discover how a single decision to try martial arts not only rebuilt her confidence but also led her to compete...
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Ep. 207 - The Hidden Power of Beyond-the-Belt Leadership in Martial Arts
This podcast episode elucidates the forthcoming awards and events in the ATA community, particularly focusing on the announcement of award nominations for the 2025 and 2026 tournament seasons. We delve into the accolades that will be presented at the World Championships, emphasizing categories…
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Ep. 206 - Actor and Athlete
Unlock the secrets to turning your passion into a relentless pursuit of excellence. This episode isn’t just about martial arts — it’s a masterclass in mindset, focus, and breaking beyond the belt to achieve your biggest goals. Senior Master Zach Hayden dives deep with Aaron Le, a 13-year-old...
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Ep. 205 - Effort Defines Champions
This podcast episode elucidates the recent district championships within the ATA community, highlighting the excitement surrounding these events while emphasizing the importance of personal growth and effort beyond mere competition. Senior Master Zach Hayden recounts the thrill of witnessing...
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Ep. 204 - Embracing Discipline: Hallie Reeves' Approach to Martial Arts
Today, we delve into the inspiring journey of Hallie Reeves, a remarkable second-degree black belt from St. George, South Carolina, who exemplifies the essence of perseverance and dedication in Taekwondo. As we approach the district championships, Hallie shares her insights on the importance of...
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Ep. 203 - Exploring the Journey of Mike Aiello: A Martial Arts Odyssey
The principal focus of this podcast episode is an engaging discussion with Mike Aiello, an accomplished third-degree black belt who has been training since an early age. We delve into his journey in martial arts, exploring the foundational experiences that shaped his dedication and discipline....
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Ep. 202 - Special announcement about Team Sync & Team Demo w/SM Turner
The salient point of this podcast episode is the announcement of significant developments regarding the ATA's Team Sync and Demo competitions, highlighting their expansion and increasing accessibility for participants. We engage in an insightful dialogue with Senior Master Turner, who shares the...
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Ep. 201 - Get Ready for Worlds 2026!
In this podcast episode, we delve into the intricacies surrounding the upcoming World Championships, emphasizing the critical importance of timely district registration for participants. Our hosts have commandeered the ATA's social media platforms to engage with the community, sharing exciting...
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Ep. 200 - May the 4th Be With You
Most martial artists learn discipline and focus, but few realize how deeply these skills transfer to everyday life — from school success to athletic performance. In this electrifying episode, we uncover the surprising ways martial arts training shapes confidence, resilience, and even athletic...
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Ep. 199 - Inspiring Triumphs: A Journey Beyond Limitations
This episode features two remarkable individuals whose stories exemplify resilience and capability despite unique challenges. Notably, Mrs. Jessica Cox, an individual born without arms, shares her inspiring journey of mastering martial arts and becoming the first pilot to fly using only her feet....
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Ep. 198 - The Future of ATA: Inspiring Stories Beyond the Belt
The primary focus of this podcast episode is the imminent conclusion of the tournament season within ATA Nation, an organization that has garnered significant engagement from its community. As we approach the district championships and the end of the regular season, we express our profound...
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Ep. 197 - Insights from Spring Nationals
This podcast episode primarily discusses the recent Spring Nationals event held in St. Louis, highlighting its exceptional organization and record-breaking attendance. I reflect on the various aspects of the event, emphasizing the enjoyable atmosphere and the ample opportunities for competitors…
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Ep. 196 - Building Confidence Through Martial Arts: Lessons from the ATA Nation
This podcast episode features a compelling dialogue centered around the transformative journey of Master Thornton, a distinguished multi-school owner in the martial arts community. He shares his unconventional entry into martial arts, which began during his teenage years, catalyzed by a desire…
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Ep. 195 - Spring Nationals Approaches: Anticipating a Record Turnout
This podcast episode emphasizes the imminent Spring Nationals, highlighting the substantial preregistration turnout and the excitement surrounding the event. We discuss the myriad activities planned for the nationals, including team tryouts and various competitions, fostering a vibrant atmosphere...
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Ep. 194 - Honoring Chuck Norris: Martial Arts Legend Remembered
The profound legacy of Chuck Norris is the focal point of our discourse in this episode, as we reflect upon his remarkable contributions to the martial arts community and the sadness surrounding his recent passing. His life was not merely characterized by his formidable skills as a martial artist...
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Ep. 193 - Overcoming Overconfidence: A Taekwondo Athlete's Perspective
The primary focus of this podcast episode is the exploration of what it truly means to "go beyond the belt" in martial arts. We engage in a profound discussion about the essence of competition, emphasizing that the value of participation should not be solely measured by titles or accolades. This...
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Ep. 192 - Championing Excellence: ATA Athlete Ryan Bishop
This podcast episode emphasizes the forthcoming events within the ATA Nation, underscoring the significance of participation for both competitors and enthusiasts of Songam Taekwondo. We delineate essential details regarding various upcoming events that warrant attention, including the Athlete...
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Ep. 191 - Navigating the Complex World of Tournament Judging
Judging is the focal point of today's discussion, as we delve into the intricacies and challenges inherent in tournament evaluation. Drawing from personal experience at a recent regional tournament, I reflect on the responsibilities and privileges that accompany the role of a judge. Throughout…
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Ep. 190 - ATA Goes Global: 2026 ATA European Championships
The central theme of today's podcast revolves around our enlightening discourse with Chief Master Schreiber regarding the upcoming European Championships, scheduled to transpire from May 1st to 3rd, 2026, in Portugal. This prestigious event, which has witnessed remarkable growth over the years…
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Ep. 189 - Exploring the Transformative Songahm Academic Program in Alaska
This podcast episode elucidates the transformative experiences associated with the Songahm academic program conducted in Whale Pass, Alaska. We engage with participants, including students and instructors, who impart their reflections on the integration of martial arts and education within this...
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Ep. 188 - A Parent's Perspective: The Benefits of the Songahm Academic Program
This podcast episode elucidates the remarkable educational opportunities available through the Songahm Taekwondo program in Alaska. We engage in enlightening discussions with parents whose children participated in the program, highlighting the transformative experiences their children underwent...
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Ep. 187 - Exploring the Transformative Power of Songahm University
The principal focus of this podcast episode is an enlightening discourse surrounding Songam University, featuring an interview with Grandmaster Nominee Eugene Candreva. Throughout our conversation, we delve into the multifaceted educational opportunities provided by Songahm University, which are...
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Ep. 186 - Clash of Blades & Spring Nationals Fun w/CM Skiles
In this discussion, we delve into the upcoming Spring Nationals and the array of training seminars available, with a particular focus on the innovative "Clash of Blades" seminar led by Chief Master Skiles. This episode highlights the significance of early registration for these events…
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Ep. 185 - Spring Nationals: Your Essential Guide to the Upcoming Event
The forthcoming discussion centers on the imminent Spring Nationals event, a significant occasion for practitioners of Songahm Taekwondo. We emphasize the necessity for participants to finalize their plans promptly to ensure their involvement in this extraordinary gathering. The podcast further...
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Ep. 184 - From Student to Instructor: A Journey in Taekwondo
This podcast episode features an insightful discussion with Mr. Nathan Coglianese, our esteemed athlete of the week, who is not only a fifth-degree black belt but also a dedicated instructor within the ATA community. Mr. Coglianese shares his journey from an uncertain beginner to a seasoned…
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Ep. 183 - The Transition from Taekwondo to Stunts: Insights from an ATA Veteran
This podcast episode features an engaging dialogue with Bethany Knox, a distinguished ATA martial artist who has transitioned into the realm of stunt work within the film industry. The primary focus of our conversation centers on her journey from the dojo to the set, highlighting the skills and...
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Ep. 182 - Three Essential Goals for Martial Artists in the Coming Year
The principal focus of our discourse centers upon the establishment of three pivotal goals for the year 2026, which we fervently advocate for all individuals engaged in the martial arts community. Firstly, we urge listeners to consider enrolling in the Legacy program, a transformative initiative...
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Ep. 181 - The Gift of Martial Arts: A Christmas Reflection
The salient point of this podcast episode revolves around the profound benefits of martial arts, which we refer to as "the gift of martial arts." We explore how this discipline instills invaluable traits such as discipline, confidence, and a sense of community, which extend beyond the physical...
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Ep. 180 - Black Belt Goal Setting
Reflecting on the recent Hu Lee Classic, a tournament which served not only as a competitive arena but also as a gathering of the ATA community, I found myself immersed in a myriad of experiences that highlighted the essence of martial arts training and camaraderie. The journey commenced with my...
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Ep. 179 - Celebrating Our Athlete of the Week: A Conversation with Shaun Simpson
In this episode, Shaun Simpson, a third-degree black belt from Pickerington, Ohio, shares his journey in martial arts, discussing his experiences in competitions, training goals, and the deeper meaning of being an athlete beyond just earning belts. He emphasizes the unpredictability of sparring,...
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Ep. 178 - Exploring Martial Arts Heritage with Kenton Shoup
This episode features an engaging discussion with Kenton Shoup, a distinguished fourth-degree black belt hailing from Success Now Martial Arts in Darien, Illinois. We delve into his illustrious background, which is steeped in a rich lineage of martial arts excellence, and explore how his familial...
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E. 177 - The Myth of Motivation: Always Take Action
The primary focus of this podcast episode is the exploration of maintaining motivation during periods of stagnation in one's martial arts journey. It is an undeniable truth that even the most dedicated practitioners encounter moments of inertia where the desire to train wanes, and one feels...
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Ep. 176 - Kicking & Calculating: Master Tavani on Squid Games: The Challenge
This podcast episode features an engaging dialogue with a remarkable athlete of the week, Tiago Rangel Miguel, who hails from Portugal and has made significant contributions to the martial arts community. We delve into his journey in martial arts, which commenced at a tender age and evolved…
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