Ep 99: Healing Chronic Pain: How Trauma and Stress Affect Autoimmune Conditions With Betsy Jensen

Send us a textIn this episode of "Flip Your Mindset," I sit down with Betsy Jensen, a physical therapist and bodywork expert, to explore the powerful connection between past experiences, mental health, and chronic pain. Betsy shares her personal journey with autoimmune conditions like ulcerative colitis, IBS, and rheumatoid arthritis, revealing how a high-stress lifestyle and unresolved childhood trauma impacted her health. We discuss the impact of emotional wounds on physical health, the role of the nervous system in chronic pain, and how understanding emotions and core beliefs can lead to healing and growth. If you're looking to understand the mind-body connection and find ways to heal from chronic pain and autoimmune conditions, this episode is for you. Visit bodyandmindlifecoach.com for free resources and follow Betsy on Instagram and YouTube for more insights.Learn more about Betsy Jensen: https://www.bodyandmindlifecoach.com/Instagram: https://www.instagram.com/bodyandmindlifecoach/=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe