Ep 99. Just Start: From Gym Newbie to Running Half Marathons with Therese O’Callaghan

In this episode, I’m joined by the amazing Therese O’Callaghan, who shares her inspiring journey from complete beginner to building a life filled with movement, self-love, and performance-based goals.We chat about:✨ How Therese got into fitness with zero experience✨ Her running journey and what it taught her✨ Why you need to stop putting things off and just start✨ How to show up as the version of yourself you want to become✨ The importance of self-love, consistency, and embracing the process✨ That it’s never too late to change your life- because you can do hard thingsThis episode is a reminder that it’s not about being perfect-it’s about starting.💬 Loved this episode? Share it with someone who needs the nudge to begin.📲 Follow Therese: @thereseocallaghan📲 Follow Kate: @_katekoaching_Hope you enjoy this one! xxKate 💕