Ep 99: Managing Burnout: Strategies for Mental Health Clinicians and Mothers with Cynthia Welsh

Burnout is real, and for mental health professionals, it can hit even harder. In today’s episode, I sit down with Cynthia Welsh, a clinical social worker with 25+ years of experience, to talk about how we can protect our energy while doing the work we love.We get into why burnout is so common—especially for women and moms—how to recognize the warning signs, and what it actually takes to recover. Cynthia shares practical strategies for setting boundaries, taking meaningful breaks, and making self-care non-negotiable.If you’ve ever felt drained, overwhelmed, or on the edge of burnout, this conversation is for you. Let’s talk about what it really takes to sustain ourselves in this field.Learn more about Cynthia and her work at www.almacounseling.net and on the following channels:Facebook: Cynthia Welsh, LCSWC Instagram: cynthiawelsh_lcswcIf you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online PracticeIn this guide you will get:Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription Follow Us On Instagram: https://www.instagram.com/raisedtoempower⭐️ Follow on Instagram @Raisedtoempower⭐️ Grab your FREE networking guide for therapists HERE ⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.