Ep.174 Bouncing Back After Falling Out of Shape
First published
08/15/2023
Genres:
health
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Summary
In this episode of The Lens on Fitness Podcast, we dive into the journey of regaining fitness after falling out of shape. We explore the various factors that contribute to physical fitness and the importance of bouncing back. We also discuss the consequences of decreased physical fitness, the role of age in the fitness equation, and the speed at which fitness can be lost and regained. From this episode, you will learn how to set realistic expectations and create a focused approach to achieve your fitness goals.
Duration
Parent Podcast
The Lens On Fitness Podcast
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Release Date: 08/15/2023
Description: In this episode of The Lens on Fitness Podcast, we dive into the journey of regaining fitness after falling out of shape. We explore the various factors that contribute to physical fitness and the importance of bouncing back. We also discuss the consequences of decreased physical fitness, the role of age in the fitness equation, and the speed at which fitness can be lost and regained. From this episode, you will learn how to set realistic expectations and create a focused approach to achieve your fitness goals.
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