Ep.215 How to Lose One Pound of Fat the Right Way

Ep.212 How Mindset Impacts Physical Performance

Release Date: 05/07/2024

Description: Explore the psychology of movement in under 5 minutes with The Lens On Fitness Podcast. Discover practical tips and simple takeaways to enhance your fitness mindset.

Explicit: No

Ep.187 Crafting Your 2024 Fitness Blueprint

Release Date: 11/14/2023

Description: Reflect on 2023, set SMART goals, and tailor your fitness approach with actionable tips in this special episode of 'The Lens On Fitness Podcast.' Explore mindset shifts, nutrition tweaks, and the power of accountability to guide you in creating a realistic and sustainable fitness blueprint for 2024. Ready to upgrade yourself? Tune in now! 🎧✨

Explicit: No

Ep.174 Bouncing Back After Falling Out of Shape

Release Date: 08/15/2023

Description: In this episode of The Lens on Fitness Podcast, we dive into the journey of regaining fitness after falling out of shape. We explore the various factors that contribute to physical fitness and the importance of bouncing back. We also discuss the consequences of decreased physical fitness, the role of age in the fitness equation, and the speed at which fitness can be lost and regained. From this episode, you will learn how to set realistic expectations and create a focused approach to achieve your fitness goals.

Explicit: No

Ep.215 How to Lose One Pound of Fat the Right Way

Release Date: 05/28/2024

Description: Join me, on The Lens on Fitness Podcast as we dive into how to lose 1lb of fat the right way. Discover the science behind caloric deficit, smart dietary choices, effective exercise routines, and the hidden impact of alcohol on weight loss. Tune in for practical tips and strategies to achieve sustainable fat loss and reach your fitness goals safely. Don't miss this insightful and empowering episode!

Explicit: No

The Fit Perception

Release Date: 04/28/2021

Authors: Thomas Belliston

Description: An objective podcast discussing life through the lens of fitness

Explicit: No

Lens on...

Release Date: 08/21/2021

Authors: lenson

Description: Brought to you by Cazenove Capital and Schroders Wealth Management, Lens on speaks to the experts about the changing face of finance, business, philanthropy and sustainability.

Explicit: No

Fitness Junk DeBunked

Release Date: 08/12/2020

Authors: Ron and Steph Dykstra

Description: A look at fitness trends, and buzzword through the lens of industry professionals and science!

Explicit: No

The Stoic Gym Rat

Release Date: 09/13/2021

Authors: Liam Kincaid

Description: Hosted By: Liam Kincaid-Just your average educated gym rat's introspective outlook on life, philosophy, nutrition, and fitness through the lens of personal experience & lessons learned.

Explicit: No

The Jeff Millet Podcast

Release Date: 09/25/2020

Authors: jeffmillet

Description: Exploring what Inspires us to keep pushing to become more, through the lens of health and fitness.

Explicit: No

Don't Forget to Breathe

Release Date: 08/21/2020

Authors: Don't Forget to Breathe

Description: Welcome to the “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! We talk about our relationship, our goals, and our quest for self improvement through the lens of fitness and health.

Explicit: No

Empowered Entrepreneur

Release Date: 08/26/2020

Authors: Active Interest Media

Description: Empowered Entrepreneur, a business podcast for fitness professionals, is hosted by fitness industry veteran Pete McCall, who scours the fitness business landscape to find examples of people who are willing to share their failures (and successes). Empowered Entrepreneur offers insights into niche marketing, funding, operations, systems, management, cash flow, and more, all through the fitness business lens

Explicit: No

The Balanced Besties

Release Date: 05/13/2021

Authors: Tiff and Jess

Description: Two lifelong best friends chatting it up about all things health, wellness, fitness, and parenting through the lens of natural living.

Explicit: No

The Disabled Trainer Podcast

Release Date: 04/11/2021

Authors: Amanda Wade

Description: Join Amanda, The Disabled Trainer, as she looks at fitness through an intersectional lens and offers advice on how to adapt fitness to your own life while throwing away society's oppressive expectations about our bodies. Support this podcast: https://anchor.fm/amanda-wade5/support

Explicit: No

On life

Release Date: 08/26/2020

Authors: On life

Description: Musings on life with a philosophical lens. Matters affecting the World, NZ and the community. Health and Fitness with diet, running, and swimming thrown in for good measure. Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller

Explicit: No

Lens on History

Release Date: 08/30/2020

Authors: Lens on History

Description: Discovering how the movies we love illuminate our past and shape our present

Explicit: No