Ep.185 The Fast Lane to Fitness: Why Sports Will Get You in Shape
First published
10/31/2023
Genres:
health
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Summary
Join me in this eye-opening episode of The Lens On Fitness Podcast as we explore the untapped power of sports to revolutionize your fitness journey. I share my personal experiences, revealing how shifting focus from appearance to performance unlocked a whole new level of physical and mental transformation. Discover why sports can catapult you into shape faster than traditional fitness routines, offering enjoyment, competition, variety, skill development, and holistic benefits. It's time to break free from fitness norms and prioritize what truly matters. Tune in and prepare for a paradigm shift that will inspire and motivate you!
Duration
Parent Podcast
The Lens On Fitness Podcast
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