EP002 - Surviving "special occasions"

What this episode covers

Jordan has NO muscle tone in her delts; Josh eats cake. Develop a better relationship with food and rewards. Are bodyweight exercises empirically better than anything with a flywheel for conditioning? HAPPY BIRTHDAY US Marine Corps!!! Speech of the Week (SpOTW) is "Know the names, know the nomenclature."https://www.truthincoaching.com/Contact us at:[email protected] more content at https://www.pcflongmont.com/our-journalSchedule a free phone consult one of our great trainers:Josh at Learn more about Josh at: https://www.pcflongmont.com/jspencer.htmlJordan at https://www.pcflongmont.com/jkauffmann.htmlKrystyna at https://www.pcflongmont.com/kfarquhar.html Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 43 minutes long.

When was this Truth in Coaching episode published?

This episode was published on November 11, 2023.

What is this episode about?

Jordan has NO muscle tone in her delts; Josh eats cake. Develop a better relationship with food and rewards. Are bodyweight exercises empirically better than anything with a flywheel for conditioning? HAPPY BIRTHDAY US Marine Corps!!! Speech of the...

Can I download this Truth in Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.