EP002 - Surviving "special occasions"

Jordan has NO muscle tone in her delts; Josh eats cake. Develop a better relationship with food and rewards. Are bodyweight exercises empirically better than anything with a flywheel for conditioning? HAPPY BIRTHDAY US Marine Corps!!! Speech of the Week (SpOTW) is "Know the names, know the nomenclature."https://www.truthincoaching.com/Contact us at:[email protected] more content at https://www.pcflongmont.com/our-journalSchedule a free phone consult one of our great trainers:Josh at Learn more about Josh at: https://www.pcflongmont.com/jspencer.htmlJordan at https://www.pcflongmont.com/jkauffmann.htmlKrystyna at https://www.pcflongmont.com/kfarquhar.html Hosted on Acast. See acast.com/privacy for more information.