EP002 - Surviving "special occasions"

Mindset

Episode 2 of the Truth in Coaching podcast, hosted by Joshua Spencer, titled "EP002 - Surviving "special occasions"" was published on November 11, 2023 and runs 43 minutes.

November 11, 2023 ·43m · Truth in Coaching

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Summary

Jordan has NO muscle tone in her delts; Josh eats cake. Develop a better relationship with food and rewards. Are bodyweight exercises empirically better than anything with a flywheel for conditioning? HAPPY BIRTHDAY US Marine Corps!!! Speech of the Week (SpOTW) is "Know the names, know the nomenclature."https://www.truthincoaching.com/Contact us at:[email protected] more content at https://www.pcflongmont.com/our-journalSchedule a free phone consult one of our great trainers:Josh at Learn more about Josh at: https://www.pcflongmont.com/jspencer.htmlJordan at https://www.pcflongmont.com/jkauffmann.htmlKrystyna at https://www.pcflongmont.com/kfarquhar.html Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Jordan has NO muscle tone in her delts; Josh eats cake. Develop a better relationship with food and rewards. Are bodyweight exercises empirically better than anything with a flywheel for conditioning? HAPPY BIRTHDAY US Marine Corps!!! Speech of the Week (SpOTW) is "Know the names, know the nomenclature."

https://www.truthincoaching.com/

Contact us at:

www.pcflongmont.com

720-515-2074

[email protected]

Read more content at https://www.pcflongmont.com/our-journal

Schedule a free phone consult one of our great trainers:

Josh at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

Hosted on Acast. See acast.com/privacy for more information.

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