EP005: How Not to Get Trapped by Trauma

from Hey! Let's Heal Hosted by Alexis M. Lott

This episode unpacks how relational trauma can really leave a woman broken for several seasons of her life, not just the season when it happened. It’s important to heal so that you don’t stop growing at the age you were wounded. I provide practical tips for living in the "and" where two things can be true about you at once and how to not let trauma from the past trap you into seeing life in extremes.

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EP005: How Not to Get Trapped by Trauma

0:00 26:15

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People Watching with Megan J. Robinson Megan J. Robinson Welcome to People Watching, a podcast where we figure out what it looks like to become the role model we’ve always wanted by talking with real people who've found real role models in their own lives. Together, we cut through all the noise and identify better sources of hope, creativity, and wisdom as we explore how we learn to make decisions about the kind of life we want to live. So join us! Let's do some people watching. meganjrobinson.substack.com

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How long is this episode of Hey! Let's Heal?

This episode is 26 minutes long.

When was this Hey! Let's Heal episode published?

This episode was published on August 12, 2021.

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