PODCAST · society
Hey! Let's Heal
by Alexis M. Lott
The gathering place for God’s Chosen to help you heal and build the life God chose for you, so you can leave powerful legacies for generations and God’s glory.
Episodes
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Healing Family Trauma and Relationships
From childhood trauma and brokenness to healing and hope, this honest conversation reveals how God restores us little by little through faith, community, and intentional healing.
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Celibacy Testimony and Emotional Honest with God
In this episode, I’m sharing my celibacy testimony and how emotional honesty with God helped me confront shame, trauma, and the deeper needs I used to hide. My prayer is that my story reminds you that God can handle your truth, heal your heart, and help you trust Him with the desires you’re…
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How to Know If He’s the One God Has for You
I’m sharing how to discern if he’s God-sent through peace, purpose, boundaries, and wisdom—so you can date with clarity, not anxiety.
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Prepping For Marriage While You’re Healing from Childhood Trauma
Prepping For Marriage While You’re Healing from Childhood Trauma is my personal journey of healing and preparing for a godly marriage. Join me as I share the steps, struggles, and insights that have helped me grow, heal, and get ready for the love I deserve.
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The Anxiety-Productivity Paradox: Balancing Over-Functioning and Under-Functioning
In this episode of Hey, Let’s Heal, we dive into how hidden anxiety, often rooted in family trauma or poor emotional regulation, can fuel burnout and block your goals. I break down the signs of over-functioning and under-functioning anxiety and share practical tools to help you heal and build...
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What Breaking Generational Curses Actually Means
Alexis M. Lott opens the “Hey, Let’s Heal” episode on breaking generational curses with prayer and a request to subscribe, share, and leave reviews. She cautions Christians against proudly claiming to be “the generational curse breaker,” sharing a prayer revelation that Jesus is the curse breaker...
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Late Bloomer or Trauma Survivor
Are you struggling with adulting — paying bills, meeting deadlines, assuming responsibilities — and wondering if something is wrong with you? In this episode, Alexis unpacks the connection between unhealed trauma, chronic stress, and the shame of feeling like you haven't "grown up" yet. This is…
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Healing Your Relationship With Money
Alexis, a trauma-trained executive coach and licensed minister, discusses how a “poverty spirit” can train people to hold onto broken-down possessions out of fear and shame, confusing this with being a faithful financial steward. Using her experience of receiving a lump sum of money while her…
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Setting New Boundaries With People You've Known Forever
Ever wondered why setting boundaries can be so challenging? In this episode we explore the art of boundary-making with those closest to us. Your path to healthier relationships starts here. www.alexismlott.com 00:00 Introduction and Purpose 01:07 The Importance of Boundaries 01:41 Prayer and...
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Stress Addiction: Overcoming the Aftermath of a Toxic Upbringing
We dive deep into understanding the impact of trauma, particularly childhood sexual abuse, and how it contributes to emotional addiction and stress responses in adulthood. The episode breaks down the 'cycle of dysfunction' and offers spiritual insights and steps to healing, emphasizing the...
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What is Forgiveness?
In this podcast episode, Alexis M. Lott, founder of 'Hey, Let's Heal,' guides listeners through the difficult journey of forgiveness. Alexis defines forgiveness as exonerating a person from their wrongdoings and discusses why it is challenging to forgive without divine strength. She shares her...
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How to Forgive Family | My Testimony
Hey, Let's Heal: Forgiving Family Part 1 In this heartfelt episode of 'Hey, Let's Heal', host Alexis M. Lott introduces what she considers the beginning of a new season for the podcast. As a Christian who has dealt with PTSD, chronic illness, and various forms of trauma, Alexis draws from her...
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God is Giving You Permission to Rest
Today we chat about the importance of resting in God's sovereignty and trusting in His provision, particularly focusing on how rest is connected to trust. I get vulnerable about recent experiences that pushed me to take notice of how physical, emotional, and spiritual rest caused me to cease from...
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Dating for Marriage While Healing From Trauma
Episode 005 of Hey Let's Heal... insiders.heyletsheal.com Join the convo between Alexis and Kendarius, who chat about their experiences navigating relationships and healing from past traumas. They address various topics such as understanding personal identity, maintaining self-awareness, setting...
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Why God Isn’t in a Hurry to Heal You
In episode 004 of Hey, Let's Heal, Alexis talks about the reasons why healing takes time and emphasizes the importance of spiritual growth and emotional healing occurring together. The script includes personal anecdotes and insights on the healing journey. Trigger warning as molestation, abuse…
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Thank You to My Man: How Childhood Neglect Can Make You Hyper Focus on Romance
I help God’s chosen thrive in relationships despite trauma so they can lead & love well. Hey Let’s Heal podcast ⬇️ #sicklecellwarrior ✝️ Let’s Work Together: https://www.alexismlott.com/hello
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Is This Your Man? Choosing the Right Spouse Despite Past Trauma
I help the chosen thrive in relationships despite trauma by listening & loving. Hey Let’s Heal podcast & events. www.alexismlott.com
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How to Know When You're Healing
I help the chosen thrive in relationships despite trauma by listening & loving. www.alexismlott.com
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EP010: 10 Lessons From 1 Year of Marriage
On today's episode, KD and I are doing a commemoration episode, 10 lessons that we've learned in our first year of marriage.
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EP009: How Unhealed Trauma Shows Up in Your Business
On today's episode with Business Brittany Morgan, we deep dive into how trauma from the past can and will show up in your business. Go to www.brittanyhmorgan.com/lifewithlex to redeem your special discount code just for my podcast listeners. Brittany Morgan she is a 14 year professional…
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EP008: What Are You Good At? Are You Your Most Authentic Self?
Are you trapped in a space where you can't be your full self? Do you know way deep down in your gut that you are not where you are supposed to be, this episode is for you.
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EP007: Sis Write The Book
"Sis, Write The Book?!: Unlocking emotional and spiritual roadblocks that keep you from writing your book." I believe that one of the biggest emotional and spiritual roadblocks that happen to people who want to write books, especially women, is perfectionist behavior. 1. Stop judging what you...
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EP006: Why People Never See Their Part in Making You Angry
Well hey, you Welcome to Life With Lex hosted by yours truly Alexis M. Lott. Also known online as @alexismcreative and on today's episode, listen, we are talking about a juicy one that I got in from an audience member. I'm answering the question, Why do people only see how you respond, not what...
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EP005: How Not to Get Trapped by Trauma
This episode unpacks how relational trauma can really leave a woman broken for several seasons of her life, not just the season when it happened. It’s important to heal so that you don’t stop growing at the age you were wounded. I provide practical tips for living in the "and" where two things…
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EP004: What's Love Got to Do With It?
On today's episode, we are talking about Olympic hopeful, Sha'Carri Richardson and some of the conversation that has just been stirred on social media about this and how it has really led me to want to have a conversation with you about knowing what it is to love well, and how not to live in...
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Ep003: Is Sickle Cell Disease All There is to My Life and Purpose?
You are doing Life with Lex. Welcome to the podcast. And on today's episode, I am continuing our conversation all about how not to allow pain to shape your identity. You are not the most painful thing you have gone through stop allowing pain to shape your identity. And on today's episode, I'm...
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EP002: There is More to You Than What You've Been Through
Listen On today's episode, I am talking all about how to snatch back your identity from pain. But before we get into all of that, I want to tell you a little bit about myself and my story. So in 2010, I decided to give my life to Christ after the year before being miraculously stopped from a...
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EP001: Reframing Failure | Live Life Coaching Session
You are now listening to the podcast Life with Lex hosted by yours truly, Alexis M. Lott also known online in the creative space as Alexis M Creative. And listen on today's episode we are doing one of my favorite things. I am taking a coaching client, a life coaching client live on air, letting…
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When my White Teacher Repented for her Racism
On this episode of Story Time With Alexis, I recall a story of how in 2006 my AP U.S History Teacher publically repented and wept for her racisms. This conversation of course is happening on the heels of George Floyd Murder, May 2020.
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God Cannot Order Steps That You Refuse To Take
Are you ready to unpack the conversation as to why you keep giving up on yourself and your God-given ideas? I believe this is a season where where we are being almost like arrows inside of an arch, we're being pulled back in order to be sprung forward. And so because of that, I think that is it's...
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Woman of God You Are Not an Imposter Part 3
I’d like to tell you a story. It’s about WHY I do what I do, and why I’d like to help YOU silence the voice of the imposter roaming in your heart and launch a profitable business. I spent about 4-5 years helping ministers, churches, and individuals who wanted to build personal brands online. I...
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3 Steps to Stop Your Imposter Feelings - Part 2
When I tell people that I teach service based business owners how to confidently launch profitable businesses a lot of people say, but HOW do people achieve real success? Isn’t it difficult to show people how to be confident and learn business basics? Well, YES, it is difficult, especially if you...
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Woman of God, You are Not an Imposter Part 1
In 3 steps learn how to immediately stop being a judge of your journey, leap out of perfectionism, and confidently launch a business you love. You can find out more about how to watch these videos + get help from me right here.
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The Grace to Confront
Truly, we can’t "It is well" everything we face in life. Catchy amazing song, but not the truth of how we should conclude every hard place we find ourselves in. Some things just don't sit well with you, because they require justice, truth and reconciliation from all parties involved. There is a...
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God Wants You to Stop Doing This!
God wants you to stop doing this… can you guess? This is THE most important revelation I gained from the 2009-2019 decade. Here me out: Trials and adversity are the way we grow. But just because you went through it and survived it, and maybe even can see how God worked it out for your good…
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Did 2019 Force You to Grow Up Too?
So this is just a fireside chat about our year in review in 2019. The year that forced me to grow up and see myself, and apparently I wasn't alone. Follow up at www.alexismcreative.com www.2020visioncon.net www.thecherishedwoman.com
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What to Call Yourself When You Have More Than One Gift
How to clearly tell people what you do when you have more than one passion and service and make money. On this episode I am joined by Kaleka Davis who is stucking trying to figure out what to call herself because she has three important business. She is having what I like to call a brand identity...
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It's Time to Bet on You
Hey Boo, so this is the time in your life to make bold faith moves. No more second guessing. No more wide focus. The best way to get out of a cycle of inaction is to just make a decision. And trust me I know, Putting yourself out there can be very, very scary. Maybe you've tried before and got...
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The Power of Perspective
Today’s episode: How to change your perspective after a hard life event We are talking about how to bounce back and recover from when life has thrown us a curb ball and how to change our thoughts I talk about self worth in my free ebook “ It All Starts with a Day” on the Cherished Woman Website....
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Silent Communicators
Want to know what really speaks when people encounter your brand? Join Alexis and special guest Ray Torregano, debt-free entrepreneur as we discuss how graphics, branding, and consistency build you brand and help keep your business growing.
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Frequently Asked Questions
How many episodes does Hey! Let's Heal have?
Hey! Let's Heal currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hey! Let's Heal about?
The gathering place for God’s Chosen to help you heal and build the life God chose for you, so you can leave powerful legacies for generations and God’s glory.
How often does Hey! Let's Heal release new episodes?
Hey! Let's Heal has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hey! Let's Heal?
You can listen to Hey! Let's Heal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hey! Let's Heal?
Hey! Let's Heal is created and hosted by Alexis M. Lott.
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