EP005 - There is no magical formula for losing weight.

What this episode covers

There is no magical formula for losing weight. It’s a matter of watching what you eat and increasing the activity you do. You didn't put all that weight on overnight you have spent years neglecting your body so don't expect to lose it quickly. Fad diet or pills are not the answer; you need to make severe changes to your lifestyle. Eat smaller healthier meals Do more physical activity

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Frequently Asked Questions

How long is this episode of Weight Loss Coach Online?

This episode is 1 minute long.

When was this Weight Loss Coach Online episode published?

This episode was published on November 27, 2018.

What is this episode about?

There is no magical formula for losing weight. It’s a matter of watching what you eat and increasing the activity you do. You didn't put all that weight on overnight you have spent years neglecting your body so don't expect to lose it quickly. Fad...

Can I download this Weight Loss Coach Online episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.