Weight Loss Coach Online
BookmarkCoach Andy
Weight Loss Coach Online is a health podcast hosted by Coach Andy. It has 17 episodes, with the latest published September 2020.
Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences.I am not your typical life coach, I am not suitable for everyone.Are you:• middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening.• Tried loads of other diets and weight loss programs and they have all failed because you know you need someone to kick your butt Cover
health ·en-us ·17 episodes
Why is junk food so cheap?
Remember that this month’s food choices are next months body.
Stop blaming Christmas for still being fat in August
Why you should drink a glass of water when you wake up
A balanced diet is not
Are you Suffering From Lockdown Belly?
EP011 - Sadly the older we get, the more sedate a life we lead
EP010 - Can you remember the last time you went for a walk to exercise?
EP009 - Are you over 40 and having to lose weight for health reasons
EP008 - Have you tried on your party dress and discovered it is tight and bulging in all the wrong p
EP007 - Are you divorced or widowed and overweight
EP006 - Your destiny HAS not been written for you
EP005 - There is no magical formula for losing weight.
EP004 - One of the simplest ways to lose weight is to eat less.
EP003 - Reduce your sugar intake.
EP002 - Have you woken up this morning feeling bloated and sluggish
EP001 - Are you a Type 2 diabetic or at risk of becoming one
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