EP007 - COLD Stories!!! - Truth in Coaching

What this episode covers

How do you start a fitness business with little-to-no money? By dealing with a little bit of discomfort, namely the COLD! Krystyna is in the gym with Josh and they talk story about the humble beginnings of PCF, how memory and nostalgia are triggered, and favorite sports adventures in the cold! Josh thinks creatine, green tea, and a cold workout feel like Christmas. Conniving for the 12th round of the upcoming 12 days of Christmas parfait workout continues. Speech of the Week (SpOTW) is "Wipe the Slate Clean," how to bypass mistakes and imperfections. BONUS SpOTW: Winner's Mindset: actively replace negative self talk with intentionally selected words. The Champion's Creed by American Olympic athlete, Ruben Gonzalez. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 39 minutes long.

When was this Truth in Coaching episode published?

This episode was published on December 15, 2023.

What is this episode about?

How do you start a fitness business with little-to-no money? By dealing with a little bit of discomfort, namely the COLD! Krystyna is in the gym with Josh and they talk story about the humble beginnings of PCF, how memory and nostalgia are...

Can I download this Truth in Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.