EPISODE · Oct 29, 2024 · 36 MIN
【EP008】時尚不老瑜珈阿嬤—陳冬蓮｜74歲阿嬤劈腿！她以前彎腰摸不到膝 現在可以一字馬
from 我的青春小鳥回來了 · host 高年級實習生—劉玉嘉 & Mic開大錄製作團隊
銀光計畫教60+椅子瑜珈的瑜珈老師陳冬蓮，本人完全看不出來已經74歲，俐落短髮，皮膚澤光，體態姣好，神采奕奕，如果說她50上下，絕對沒人有異議。為了抒解工作上的壓力，57歲接觸瑜珈，彎腰碰不著膝蓋的她，瑜珈後不但筋骨變柔軟，過敏體質也改善了，她把自己身體領受到的好處，推己及人，加入朋友Connie的銀光計畫，並打造適合大齡人士伸展的椅子瑜珈，幫助60+意識到有需求的人重拾健康。她說，運動能堅持，健康就回來。一起來聽聽這位74歲時尚阿嬤的瑜珈人生。 -- Hosting provided by SoundOn
Embed this episode
Ready to play
【EP008】時尚不老瑜珈阿嬤—陳冬蓮｜74歲阿嬤劈腿！她以前彎腰摸不到膝 現在可以一字馬
0:00
36:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 我的青春小鳥回來了?
This episode is 36 minutes long.
When was this 我的青春小鳥回來了 episode published?
This episode was published on October 29, 2024.
Can I download this 我的青春小鳥回來了 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!