EP008 - Should you work out when sick?

Tips and Techniques

Episode 8 of the Truth in Coaching podcast, hosted by Joshua Spencer, titled "EP008 - Should you work out when sick?" was published on December 22, 2023 and runs 29 minutes.

December 22, 2023 ·29m · Truth in Coaching

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Summary

The coaches discuss best practices for returning to exercise after getting sick. When should you just do pure rest, active recovery, moderate cardio, heavy lifting, or even power work? Coaching, like many other fields, is the artful application of science, hence, "Arts and Sciences". The scientific method, when properly applied, cannot figure out highly complex problems quickly enough for anyone to act with 100% certainty all of the time. Therefore, coaching intuition (a sense of what works based on common sense, study, wisdom, and experience) applies.Josh reveals exercise selections for the 12 Days of Christmas workout.SPOTW (Speech of the Week) is: Movement should get easier as you get stronger.www.pcflongmont.comContact us at: [email protected] more content at https://www.pcflongmont.com/our-journalSchedule a free phone consult one of our great trainers: Josh at Learn more about Josh at: https://www.pcflongmont.com/jspencer.htmlJordan at https://www.pcflongmont.com/jkauffmann.htmlKrystyna at https://www.pcflongmont.com/kfarquhar.html Hosted on Acast. See acast.com/privacy for more information.

Episode Description

The coaches discuss best practices for returning to exercise after getting sick. When should you just do pure rest, active recovery, moderate cardio, heavy lifting, or even power work? Coaching, like many other fields, is the artful application of science, hence, "Arts and Sciences". The scientific method, when properly applied, cannot figure out highly complex problems quickly enough for anyone to act with 100% certainty all of the time. Therefore, coaching intuition (a sense of what works based on common sense, study, wisdom, and experience) applies.

Josh reveals exercise selections for the 12 Days of Christmas workout.

SPOTW (Speech of the Week) is: Movement should get easier as you get stronger.

www.pcflongmont.com

Contact us at:

www.pcflongmont.com

720-515-2074

[email protected]

Read more content at https://www.pcflongmont.com/our-journal

Schedule a free phone consult one of our great trainers:

Josh at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

Hosted on Acast. See acast.com/privacy for more information.

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