Ep01 How to manage mental health during COVID-19 with Dr Natalie Flatt, Co-Founder of Connect Psych Services

Episode #1 // Tom Bosna interviews Dr Natalie Flatt to talk about the emerging mental health issues in the workplace and the community as a whole. Dr Natalie Flatt shares some key insights into the problematic trends of the COVID-19 era. Dr Natalie talks about burnout and anxiety and shares some really helpful tips of dealing with change and strategies to validate your emotions. Mental Health is by far one of the biggest issues in the community and this episode is all about creating some insights for the listeners.  If you are at all struggling with anxiety, burnout or depression during this time, you are not alone. Please contact a GP for a referral to a Psychologist, reach out to a friend, partner or check out the resources on the Beyond Blue https://www.beyondblue.org.au/