EPISODE · Jun 27, 2026 · 18 MIN
Ep010 — Night Owl, Early Bird — Know Your Bird
from 英语听力 · 下班茶话 (After-Work Tea Talk) · host Mia & Leo
夜猫子还是早鸟——知道自己是什么鸟 Word Power： • night owl — 夜猫子，晚上精神的人 • early bird — 早鸟，早上精神的人 • alarm — 闹钟 • snooze — 按掉闹钟再睡一会儿 • nap — 小睡 / 午睡 • routine — 日常惯例 • wind down — 放松下来（睡前的缓冲） • doze off — 打瞌睡 / 不小心睡着 • well-rested — 休息充分的
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Ep010 — Night Owl, Early Bird — Know Your Bird
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