EP014 - WE HAVE A POWERLIFTING MEDALIST!!!

CONGRATULATIONS to Krystyna who took silver at the NoCo Strength 2024 Powerlifting Open! Grown-ups need sports. Are participation medals wrong and are the rules different for kids vs adults? Training for body-improvement vs squeezing the ultimate performance out of your body might cause compromises in form. Lack of self-awareness leads to misadventures in....Russia? (a la Napoleon) Speech of the Week (SpOTW) is: "You can do more than you think you can." Contact us at:[email protected] more content at https://www.pcflongmont.com/our-journalSchedule a free phone consult one of our great trainers:Josh at Learn more about Josh at: https://www.pcflongmont.com/jspencer.htmlJordan at https://www.pcflongmont.com/jkauffmann.htmlKrystyna at https://www.pcflongmont.com/kfarquhar.html Hosted on Acast. See acast.com/privacy for more information.