EP015 - What is "Functional" Fitness, Anyways? (For that matter, what does "functional" even mean?)

The coaches talk best exercises across the 7 basic human movements. What is functional, function, functionality? (adj, n/v, n)? Josh is perplexed as to why this is a buzzword in the fitness industry and decides it's time to define it (or at least qualify it). Jordan is learning to like pushups. People need a lot of tolerance built into their schedules and routines. Josh had breakfast with a flat-earther in Malibu. -Hidden dolphins in blocks of steel, rays of sunshine in your iron ore. -Maybe don't feud with a fraternity in college or else you'll get a judge's ultimatum. Speech of the Week (SpOTW) is "Plateau's are Blessings"Contact us at:[email protected] more content at https://www.pcflongmont.com/our-journalSchedule a free phone consult one of our great trainers:Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer.htmlJordan at https://www.pcflongmont.com/jkauffmann.htmlKrystyna at https://www.pcflongmont.com/kfarquhar.html Hosted on Acast. See acast.com/privacy for more information.