EP016 - How to Stay on Track While Traveling for Work

Tips and Techniques

Episode 16 of the Truth in Coaching podcast, hosted by Joshua Spencer, titled "EP016 - How to Stay on Track While Traveling for Work" was published on February 16, 2024 and runs 50 minutes.

February 16, 2024 ·50m · Truth in Coaching

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Summary

Josh is back fresh from a work trip for the Marines so what a better time to go over tips and best practices for how to stay on track while you're traveling for work. This trip went really well on the movement and nutrition front (with a surprise plot twist pitfall!) so let's use a template for how to succeed! PLUS: When does a "forager" have an advantage over a "meal prepper"? How does novelty affect our decision-making? How to eat healthy in restaurants. The single most important hotel workout. The President sees his own shadow and we're stuck with 6 more weeks of winter. TIC Random Meal Accountability (RMA) (view photos here) on our trainers. -Speech of the Week (SpOTW) is: "Eat the Rainbow" Contact us at:[email protected] more content at https://www.pcflongmont.com/our-journalSchedule a free phone consult one of our great trainers:Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer.htmlJordan at https://www.pcflongmont.com/jkauffmann.htmlKrystyna at https://www.pcflongmont.com/kfarquhar.html Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Josh is back fresh from a work trip for the Marines so what a better time to go over tips and best practices for how to stay on track while you're traveling for work. This trip went really well on the movement and nutrition front (with a surprise plot twist pitfall!) so let's use a template for how to succeed!

PLUS: When does a "forager" have an advantage over a "meal prepper"? How does novelty affect our decision-making? How to eat healthy in restaurants. The single most important hotel workout. The President sees his own shadow and we're stuck with 6 more weeks of winter. TIC Random Meal Accountability (RMA) (view photos here) on our trainers.

-Speech of the Week (SpOTW) is: "Eat the Rainbow"

Contact us at:

www.pcflongmont.com

720-515-2074

[email protected]

Read more content at https://www.pcflongmont.com/our-journal

Schedule a free phone consult one of our great trainers:

Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

Hosted on Acast. See acast.com/privacy for more information.

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