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EPISODE · Jan 29, 2022 · 9 MIN
EP02｜規律運動好困難？從心出發就對啦！[蓋瑞Ｘ托比]
from 蓋瑞與你健健世面 · host Gary
工作、課業、睡眠時間不斷衝突，是許多人放棄運動的原因 健身一途長路漫漫，生活品質如何兼顧？ 當我在健身過程中失去動力，是正常的嗎？ 調適好自己的心態，才是關鍵。 讓教練告訴你，原來你不是一個人！ — ＃教練我有問題想問！隨時私訊小盒子⬇️ IG：G.T_studio2022 ＃主持人們辛苦了！贊助一點小心意 https://pay.soundon.fm/podcasts/b4157b97-7a8e-4ed0-b36b-adfcd1c04e0d ＃蓋瑞最愛吃的舒肥肉品！折扣碼：Gary https://sousvidemarket.cyberbiz.co/?rcode=GARY ＃蓋瑞的服飾代言 折扣碼：gary https://www.laidback2020.tw/ -- Hosting provided by SoundOn
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EP02｜規律運動好困難？從心出發就對啦！[蓋瑞Ｘ托比]
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