EPISODE · May 20, 2026 · 26 MIN
EP02 聊聊关于睡觉这件事
from 干饭与干货
我们人生大约有三分之一的时间都在睡觉，但奇怪的是，我们总是忙着社交、工作、赚钱、追求目标，但我们好像很少认真和别人聊聊「睡眠」这件事。这一期，我和朋友一起聊聊关于睡眠的那些事：一些有趣的睡眠冷知识、不同文化里对睡眠的看法、睡眠相关的研究，以及当我们真的没办法好好睡的时候，如何尽可能降低伤害、保护自己的身体和状态。在小宇宙查看该单集文稿
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EP02 聊聊关于睡觉这件事
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This episode was published on May 20, 2026.
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