Ep02: Stop Fighting, Start Warming

from East & Inner with Ollie · host Ollie

When a cold hits, your first instinct is to fight it. But Chinese medicine says that's exactly the wrong move. Discover the three warming herbs — Gui Zhi, Gan Jiang, and Fu Zi — and learn why your body doesn't need a warrior. It just needs a blanket. 📖 Read the blog article: https://tcmway.net/posts/21-stop-fighting-start-warming.html

Episode metadata supplied by the publisher feed · Published Jul 1, 2026

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Ep02: Stop Fighting, Start Warming

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