PODCAST · health
East & Inner with Ollie
by Ollie
Classical Chinese medicine, translated for the modern ear. No jargon. No mysticism. Just the real stuff — from the Huangdi Neijing to your morning coffee.
Episodes
-
Ep20: The Six Doors of the Night
Three people cannot sleep tonight — but their nights break in three completely different ways. One mind will not switch off. One body jolts awake at two in the morning. One person sleeps eight hours and still feels flattened. This episode uses the classical Chinese medicine image of six doors…
more -
Ep19: Shen, Hun, Po — TCM's Map of the Mind
At three fifteen in the morning, the room is dark and the body is awake — but which part? Everyday speech already gives us a council: a heart that is not in it, a mind that drifts, a gut that decides before the head catches up. This episode follows the classical map of Shen, Hun, and Po: the…
more -
Ep18: Overthinking Is a Spleen Problem
One sentence from two in the afternoon, replayed for the ninth time at two in the morning. In the Chinese medical tradition, the loop that will not close settles in the middle of the body — thought knots the qi. This episode follows the map from the midnight table through the classical texts and...
-
Ep17: Why Grief Lives in Your Lungs
The chest tightens, the voice thins, the breath becomes work. Chinese medicine has a map for that — grief belongs to the Lungs. This episode follows the map from a kitchen table to the classical texts, through a novelist's dying poet, and into what modern medicine quietly agrees about: grief is…
more -
Ep16: Gua Sha Isn't Just a Beauty Hack
That little jade stone on a beauty shelf comes from a much older practice — one that raises red streaks on the skin on purpose. The scrape from a grandmother's kitchen spoon to a billion-view TikTok trend: what gua sha does to the skin, what the tradition reads in the marks, what the trials...
-
Ep15: Cupping Isn't Bruising. Those Purple Circles Are Something Else.
The purple circles from the 2016 Olympics were not bruises from a blow. They were suction marks. What cupping actually is, how a session feels, what the tradition says about the marks, where else in the world suction therapy appears, and what the evidence and the risks really look like. Based on...
-
Ep14: The Physics of Acupuncture (No, It's Not Magic)
What actually happens when a needle goes in? Not the philosophy — the physics. Collagen winding around the needle shaft, the body's own pain chemistry, adenosine in mice, brain scans that shift, and what the old texts called de qi. Real findings and real limits, side by side. Based on TCM Way…
more -
Ep13: The Yellow Emperor's Inner Classic Isn't One Book. It's a Library.
It's not one book by one author. It's a library — one hundred sixty-two chapters, two wings, and a conversation that's been running for two thousand years. Meet the Su Wen, the theory half, and the Ling Shu, the craft half, and learn the three honest ways to read the text that still runs Chinese...
-
Ep12: Meridians Aren't Energy Lines. They're a 2,200-Year-Old Map.
The chart of lines on the body isn't a picture of energy pipes. It's a two-thousand-two-hundred-year-old map of how the body connects. What jing luo really means, the Mawangdui tomb texts, the subway-map way to read acupoints, and what modern science is finding along the same paths. Based on TCM...
-
Ep11: Li Qiu — Why the First Day of Autumn Makes the Chinese Reach for Pears
On a hot August day, the Chinese calendar says autumn has begun — and families are eating hearty meat on purpose. Why Li Qiu matters, how Autumn Dryness targets the Lungs, and why pears, lily bulb, and white fungus are the season's perfect answer. Includes the classic pear soup recipe. Based on…
more -
Ep10: Why Your Acupuncturist Hasn't Told You About Moxibustion
Acupuncture is only half of an ancient medicine. The other half is moxibustion — warming the body with a smoldering herb called mugwort. Why your acupuncturist probably never mentions it, what a session actually feels like, and what the classics and modern research say about it. Based on TCM Way...
-
Ep09: The Season of Letting Go — What the Neijing Knew About Autumn
The oak in the park doesn't fight autumn — it lets go. The Neijing's radical prescription for this season: don't start up — let go. Discover Rong Ping, why autumn belongs to Metal and the Lungs, why grief has its season, and why letting go is the most practical thing you can do before winter.…
more -
Ep08: Your Anxiety Is Not in Your Head
Why does your anxiety keep coming back no matter how many meditation apps you try? Chinese medicine has a different answer — and it's not in your brain. It's in your Liver. Discover Liver Qi Stagnation: the traffic jam inside your body that explains the sighs, the 2 AM wake-ups, and the PMS you...
-
Ep07: The Season Your Body Is Actually In
It was the third week of July and my wife told me I'd been a jerk all week. Turns out, it wasn't the heat — it was my Heart. Discover the five seasons your body secretly lives by, why summer makes you snap, and how a simple flower tea changed everything. Based on TCM Way blog #35. 📖 Read the…
more -
Ep06: Fear Lives in Your Kidneys — The Emotion-Organ Map
Every emotion has an address in the body. Anger lives in the liver. Joy in the heart. And fear — deep, chronic, background fear — lives in the kidneys. Ollie shares the ancient Five Element organ-emotion map, a personal story about Kidney energy depletion, and why going to bed before 11 PM might…
more -
Ep05: Food Temperature — Why Your Body Doesn't Want That Salad
Every wellness influencer tells you to eat more salads. But some bodies don't want cold food — they want warmth. Ollie explains the forgotten wisdom of food temperature, the digestive fire, and why Chinese medicine has been warning about cold foods for two thousand years. 📖 Read the blog…
more -
Ep04: What Is Qi, Actually?
You've heard the word a thousand times. But what IS Qi, actually? Not the wellness-industry version — the real thing. Ollie explains the five functions of Qi, the four ways it goes wrong, and why your body has been trying to tell you something your whole life. 📖 Read the blog article:...
-
Ep03: Traffic Jam — Why Your Emotions Get Stuck
You're stuck. Irritable. Everything feels like too much. Classical Chinese medicine calls this Liver Qi stagnation — your internal traffic is gridlocked. Ollie explains the highway inside your body and why emotions really do get stuck. 📖 Read the blog article:...
-
Ep02: Stop Fighting, Start Warming
When a cold hits, your first instinct is to fight it. But Chinese medicine says that's exactly the wrong move. Discover the three warming herbs — Gui Zhi, Gan Jiang, and Fu Zi — and learn why your body doesn't need a warrior. It just needs a blanket. 📖 Read the blog article:...
-
Ep01: Yin & Yang ≠ Good vs Evil
The biggest mistranslation in the history of wellness culture: Yin and Yang are NOT good and evil. Ollie walks you through the seesaw, the three rules nobody told you, and why you should stop driving nails through your internal balance. 📖 Read the blog article:...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Classical Chinese medicine, translated for the modern ear. No jargon. No mysticism. Just the real stuff — from the Huangdi Neijing to your morning coffee.
HOSTED BY
Ollie
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does East & Inner with Ollie have?
East & Inner with Ollie currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is East & Inner with Ollie about?
Classical Chinese medicine, translated for the modern ear. No jargon. No mysticism. Just the real stuff — from the Huangdi Neijing to your morning coffee.
How often does East & Inner with Ollie release new episodes?
East & Inner with Ollie has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to East & Inner with Ollie?
You can listen to East & Inner with Ollie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts East & Inner with Ollie?
East & Inner with Ollie is created and hosted by Ollie.
URL copied to clipboard!