EP022 - The Grind, Leadership, and Role Models

What this episode covers

What is a grind? How do you get better when a part of your workout/recovery/support system isn't firing on all cylinders? Also, a good working definition of leadership and what would disqualify a trainer as a role model? Live in a mountain town, not a mountain top! Get outside and use your body, don't just train for show!Speech of the Week (SpOTW) If it doesn't challenge you, it won't change you. You can read what Krystyna has to say about this SpOTW here:Contact us at:[email protected] more content at https://www.pcflongmont.com/our-journalSchedule a free phone consult one of our great trainers:Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer.htmlJordan at https://www.pcflongmont.com/jkauffmann.htmlKrystyna at https://www.pcflongmont.com/kfarquhar.html Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 37 minutes long.

When was this Truth in Coaching episode published?

This episode was published on March 29, 2024.

What is this episode about?

What is a grind? How do you get better when a part of your workout/recovery/support system isn't firing on all cylinders? Also, a good working definition of leadership and what would disqualify a trainer as a role model? Live in a mountain town,...

Can I download this Truth in Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.