Ep022 - Tired but Wired with Natalie McCann, Executive Sleep Coach

Sleep matters when it comes to physical recovery, mental clarity and overall brain function and performance. We know that approximately 40% of employees have sleep issues right now (that *is* a scary statistic!).  We would assume this might be related to children or stress related right now? In episode 22, Natalie McCann and Tom Bosna discuss: Natalie's experience with Chronic insomina Top tips for achieving optimal sleep hygiene How workplace policy could help bring more attention to the value of self-care and rest.  About Natalie  After experiencing chronic insomnia for decades, Natalie transformed her life and career from stressed out, chronically exhausted corporate project manager to calm, centered and focused Executive Sleep Coach With a strong understanding of the stress and lifestyle of the corporate leader, she has developed a sincere passion to help others become the best version of themselves working with the foundation of sleep to reduce stress and in turn optimise performance. About us Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Connect with Well Workplaces on Linkedin