Ep023 - Re-energise your virtual work day with Lizzy Williamson, Founder Two Minute Moves

How long have you been sitting there? Another day of back-to-back Zoom calls with little time for movement breaks? We know this sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all of which can be very costly. In this episode, Tom speaks with the inspiring Lizzy Williamson, Founder of Two Minute Moves to talk: Lizzy's experience with post-natal depression and how she used nostalgia and movement to help her re-establish a self care routine The science and art of a well-crafted movement break Step-by-step breakdown on how to create a micro-break movement in your working day The step-by-step requirements to set up a sustainable habit of movement The future of workplace events  About Lizzy Williamson Dubbed by the US media as ‘the excuse-buster from Down-Under’, and as the founder of Two Minute Moves, I’m on a mission to help people integrate little moments of movement in their day to transform the way they work and feel. Two Minute Moves came about from my experience of finding exercise and self-care almost impossible to do when I had post-natal depression. I couldn’t find the motivation, the time, the energy, in fact, it was the last thing I felt like doing. But what I discovered saved and changed my life. I made a decision that might not have felt like like much, but, in fact, made a big difference. Now, with over fifteen years of experience, as a fitness presenter and personal trainer, plus the regular fitness expert on Australian television, I share my Two Minute Moves with companies, conferences and individuals around the world to help people discover the transformation a little moment of movement can make. Lizzy is a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter, Speaker and contributor to MindBodyGreen, The BubHub, BellaMumma and more. Her workouts have been featured in Lorna Jane's YouTube channel, news.com.au plus many other fabulous online publications, programs and blogs. Her 2 Minute Workouts get sent each week for free to thousands of women who have become part of her community. She has been up on stage speaking and getting audiences off their chairs and moving at Mindd, IIN, Mum Society and more. Check out her book About Well Workplaces Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today Connect with well workplaces on Linkedin