EPISODE · Jun 28, 2025 · 5 MIN
EP024正食食養：身體就是你最好的醫生
from 創業即修行 · host 馬哈馬 MahaMa
本集介紹正食食養（Macrobiotic）的基礎概念，分享我在日本學習半斷食的經驗 在群馬我了解到原來我們的身體是如此奧妙的存在，也讓我決定追隨老師的腳步學習 本集重點：半斷食是什麼？熱敷竟然對健康有這麼大的幫助？！半年瘦身10KG的飲食法！ 想了解更多正食食養？快來一起探索吧！ 活動資訊： 半斷食僻靜營：https://www.surveycake.com/s/eym26 講座：https://www.surveycake.com/s/Rlo1y 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmbkol3va18a401y7glou4iqt/comments ………………………………………………… 想了解更多關於我 🔎蔬食創業家Carrie的Instagram【@vegarrie】 Powered by Firstory Hosting
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EP024正食食養：身體就是你最好的醫生
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