EP026 - DIY Home Gyms: What Works?

What is the bare-bones minimum equipment needed for a home gym? Spoiler alert: Josh thinks it starts and ends with an anchor point. Plus:-Greetings to our Belgian listener(s)!-"I'm not in good enough shape to get started at a gym." Ok, let's unpack that a little bit.-What makes a good minimalist home set up, medialist home setup and MAXimalist home set up. Which do you think Josh uses?-Jordan spells out what competition kettlebells she trains with.Speech of the Week (SpOTW) starts at 30:03: Use the 50% Rule!You can read what Samantha has to say about this SpOTW here: https://www.pcflongmont.com/post/4-ways-to-apply-the-50-rule-this-weekContact us at:[email protected] more content at https://www.pcflongmont.com/blogSchedule a free phone consult one of our great trainers:Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencerJordan at https://www.pcflongmont.com/jkauffmannKrystyna at https://www.pcflongmont.com/kfarquhar Hosted on Acast. See acast.com/privacy for more information.