EP026 - DIY Home Gyms: What Works? - Truth in Coaching

What this episode covers

What is the bare-bones minimum equipment needed for a home gym? Spoiler alert: Josh thinks it starts and ends with an anchor point. Plus:-Greetings to our Belgian listener(s)!-"I'm not in good enough shape to get started at a gym." Ok, let's unpack that a little bit.-What makes a good minimalist home set up, medialist home setup and MAXimalist home set up. Which do you think Josh uses?-Jordan spells out what competition kettlebells she trains with.Speech of the Week (SpOTW) starts at 30:03: Use the 50% Rule!You can read what Samantha has to say about this SpOTW here: https://www.pcflongmont.com/post/4-ways-to-apply-the-50-rule-this-weekContact us at:[email protected] more content at https://www.pcflongmont.com/blogSchedule a free phone consult one of our great trainers:Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencerJordan at https://www.pcflongmont.com/jkauffmannKrystyna at https://www.pcflongmont.com/kfarquhar Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 33 minutes long.

When was this Truth in Coaching episode published?

This episode was published on April 26, 2024.

What is this episode about?

What is the bare-bones minimum equipment needed for a home gym? Spoiler alert: Josh thinks it starts and ends with an anchor point. Plus:-Greetings to our Belgian listener(s)!-"I'm not in good enough shape to get started at a gym." Ok, let's unpack...

Can I download this Truth in Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.