Ep026 - The Future of Altitude Sleep Solutions with Rico Rogers, founder of Box Altitude

What if you could improve your cardiovascular fitness by simply sleeping? With so much data being collected through smart devices, it feels like we are not quite connecting all the dots to improve our performance and longevity (especially cardiovascular measures). Rico Rogers is an ex-professional cyclist, who is dedicated to creating innovative altitude sleep solutions for people looking to gain the performance edge. Rico's amazing clients have recently seen success in the Tokyo Olympics, the Tour de France and we will discuss all things altitude and sleep. We have an in-depth about the science of altitude, how everyday people can use data to measure and track their performance and, finally, the future applications of altitude (hint: imagine booking a hotel altitude room in the future). Do you have a burning question about altitude science and the future of sleep? Check out Box Altitude About Well Workplaces Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today Connect with well workplaces on Linkedin