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EP027 - Are you a Comfort Eater? episode artwork

Oct 14, 2018 <1 min

EP027 - Are you a Comfort Eater?

from Online Personal Life Coach Hosted by Andy

Are you a Comfort Eater? How many times after a stressful day do you come home grab a packet of cookies, bar of chocolate or tub of ice cream and eat till there is nothing left? To make you feel better. The sad fact is you don't feel better instead you feel fat, bloated and even worse than you did before you started. Do you need a reason like consequences to stop you before you go up another clothing size?

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