PODCAST · health
Online Personal Life Coach
by Andy
I offer alternative life coaching online and in person. I work with ladies over 30yrs of age who lack Structure, Focus and Accountability in their lives. They need boundaries and rules. This podcast will offer short daily quotes and tips on how to say Structured and Focused.
Episodes
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EP064 - One of the most sensible things you can do is to set a financial budget
One of the most sensible things you can do is to set a financial budget for each week/month, sadly few of us do this and end up in financial trouble because we didn't. A budget is telling your money where to go instead of wondering where it went. No matter how much you warn we all need to set a...
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EP063 - Returning to studying later in life can be difficult
Returning to studying later in life can be difficult, some people find it hard to focus, they don't structure their day, so they have time to do work, home life and study. It is not like it was when they were a child then they had a structured day, which helped give them focus and there was a...
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EP062 - Sudden changes in our circumstances can leave us struggling to cope
Sudden changes in our circumstances such as divorce or widowed can leave us struggling to cope with the daily routine of life. Especially if your partner was the one who took the lead in the relationship and gave your days Structure, focus and taking care of things like budgeting and planning....
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EP060 - Is your home a mess do you suffer from lack of motivation
Is your home a mess do you suffer from lack of motivation and give into procrastination and comfort eating instead of tackling the housework. Do not expect housework fairies to come and do your cleaning for you while you binge watch TV. Would you continue to sit there is you had to be accountable...
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EP059 - To achieve your goals you have to plan
If you have goals you want to achieve in life but don't have a plan on how to achieve your goals, then all you have are wishes. To achieve your goals you have to plan how you are going to achieve your goals, achievements won't happen by chance. You need a definite step by step plan on how you are...
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EP058 - Are you finding it difficult to cope with the stress of planning for Christmas?
Are you finding it difficult to cope with the stress of planning for Christmas? Do you lack the confidence to budget and plan appropriately for the holidays. You have so much to do shopping, cleaning, wrapping presents, cooking etc. Now imagine how awesome a well-budgeted and planned for…
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EO057 - Is your life is suffering because you lack motivation and self-discipline
Is your life is suffering because you lack motivation and self-discipline you have two choices 1: Stay as you are and live a life with regrets 2: Get someone to motivate you and live the life you dream of It doesn't matter how you get motivated or what your friends would say if you told them. All...
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EP056 - Do you have a health condition that you neglect?
Do you have a health condition that you neglect? Is it a case of you can't be bothered to make the effort to take care off your health there is always something better to do like check your phone watch TV. Is it because you feel no one cares if you do or don't so it does not matter or is it…
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EP055 - Are you finding it hard to find the motivation to get things ready for Christmas?
Are you finding it hard to find the motivation to get things ready for Christmas? Do you have 1001 things that have to be done around the home, but spend your time at home in front of the TV instead of getting those jobs done. Are things starting to get on top of you, do you wish someone would...
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EP054 - Do you need the security and comfort of having a life with structure and accountability?
Do you need the security and comfort of having a life with structure and accountability? When we have a stressful job with lots of responsibility, it is comforting & relaxing to be able to come home and not have to be in charge of your day. Having a plan that tells you what to do and when to do…
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EP053 - Dieting and weight loss programs don't work for you
Have you reached middle age and realized all the other dieting and weight loss programs don't work for you. You start them, and within a few weeks, they have fallen by the wayside, lots of money spent on memberships or fancy powders and potions that claim to have miracle results. Do you know deep...
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EP052 - Plan to do tasks each day that will make tomorrow easier.
Plan to do tasks each day that will make tomorrow easier. Simple things like having your clothing ready for the next day or having lunches made up will save you valuable minutes tomorrow. A little planning will reduce stress levels the next day. I can help you find the motivation to do these…
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EP051 - Christmas is coming, Don’t Get Into Debt For Christmas
Christmas is coming and it is the most expensive times of the year with so many pressures on your finances. Things like not wanting to disappoint your children on Christmas day because they want everything they have seen or trying to keep up with friends and relatives more expensive gifts. The...
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EP060 - Are mealtimes an expensive nightmare in your home
Are mealtimes an expensive nightmare in your home because you can't be bothered to plan and shop for them. Taking the time to do a meal plan each week before you go shopping will save you lots of time and money on wasted groceries. Having planned and shopped accordingly will make cooking healthy...
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EP049 - Did you wake up this morning full of good intentions to get caught up on your housework
Did you wake up this morning full of good intentions to get caught up on your housework, but then sat down with your coffee and phone, then got immersed in the world of social media and before you knew it was lunchtime? Is this typical for you? If you have answered yes you need some structure and...
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EP048 - Have you reached the end of the week and looked back at what you achieved?
Have you reached the end of the week and looked back at what you achieved over the last seven days, did you do all the things on your agenda or did you fall victim to procrastination and accomplish nothing but sinking into a more profound depression about your life. Have you wasted another seven...
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EP047 - Do you suffer from impulse buying?
Do you suffer from impulse buying? Do you shop without a thought for how you will pay for your shopping? Do you know you need to budget correctly but know that it is pointless because you have no accountability in your life? It's time to take control of your spending and get some accountability…
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EP046 - When is the best time to start making changes to your life?
When is the best time to start making changes to your life? NOW is the best time, right this minute you have already wasted time; this is the time you won't get back, make the changes now. If you can't do it on your own, get some help
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EP045 - Sudden changes in life like divorce can throw us off course
Sudden changes in life like divorce can throw us off course, We don't realise how much pressure we are now under, balancing work, children and home life can be difficult. It is no wonder we tend to let things slip without noticing till one day we realise what a mess our lives have become. Are you...
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EP044 - Do you get up to a sink full of yesterdays dishes?
Do you get up to a sink full of yesterdays dishes and before you can start your day you have to start clearing up yesterdays mess? Once you start the day behind you, spend the rest of the day trying to catch up, but you don't succeed because you always have the jobs that should have been done...
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EP043 - The long winter nights are here;
The long winter nights are here; it is so easy to get lazy in the winter months, warm, cosy nights in front of the fire, comfort eating, getting FAT and UNHEALTHY. Do you lack the motivation to move I have some tried and tested alternative methods to get you moving this winter
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EP042 - Are you struggling to stop smoking?
Are you struggling to stop smoking? Do you lack the willpower to stop? Are you sick of smelling like a dirty old ashtray? Do you lack the support from family or friends? Have you tried all the other quitting aid? Now is the time to book an alternative life coach to help you quit?
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EP041 - A New Week A Fresh Start
It's a new week and time for a fresh start. Do you lack the Structure and Focus you need to achieve your goals at home or work this week. Is the reason you are failing to achieve your goals because you don't have the Accountability you need in your life to work. Stop wasting time, take the steps...
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EP040 - Do you need a "Timeout" session
Do you need a "Timeout" session Do you have a high-pressure job or is your home life demanding 24/7 Do you suffer from stress and fatigue, do you wish you could surrender control so that you can enter your subspace to feel that warm, safe and secure feeling that yielding control will give you.…
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EP039 - Party season is just about here
Party season is just about here. Do you need to diet so you can get into the party dress of your dreams? However, do you lack willpower and the support you need to avoid all the fattening foods you love? I can provide focus and accountability with your diet my alternative coaching will have you...
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EP038 - Don’t allow negative, toxic uncaring people to rent space in your head.
Don’t allow negative, toxic uncaring people to rent space in your head. These people will not help you to achieve your goals they will do their best to bring you down. They want you to fail. Raise the rent and kick them out of your headspace. Only let high achievers rent your headspace.
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EP037 - Overthinking is one of the most significant causes of unhappiness
Overthinking is one of the most significant causes of unhappiness You know you have a problem stop over thinking the problem, it won't help. The time for thinking has passed now is the time for action, make the changes to you need to make to your life. If you can't, do this on your own then hire...
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EP036 - Make a list of your goals for the next day.
When you go to sleep at night think about your goals for the coming day Make a list of your goals for the next day. Keep a journal of your day and the goals you achieve Do this every day make it a habit
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EP035 - To achieve your goals, you must apply discipline and consistency daily.
To achieve your goals, you must apply discipline and consistency daily. Every day you have to work at achieving your goals, not just two or three days a week. To do this takes a great deal of discipline. If you don't have the self-discipline to do this get help with the discipline you need to…
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EP034 - Are you easily distracted by your phone.
Do you lack focus? Are you easily distracted by your phone. Is your home untidy because you spend all day on your phone? Stop wasting time on your social media accounts, Instagram, Twitter and Facebook will still be there tonight when your jobs are completed. Are you addicted to your phone, can…
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EP033 - Has life changed and you are now single either by divorce or widowed
Has life changed and you are now single either by divorce or widowed. Are you used to living with boundaries that your partner set for you? Do you need these boundaries and rules still? Have you lost your safety net? I can give you boundaries and set consequences for breaking the rules so you can...
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EP032 - The benefits of having discipline
The benefits of having discipline in your life Are It encourages you to get things done. Don’t be scared to admit that you need discipline and control in your life, giving up control frees your mind from day to day worries, you able to concentrate on achieving your goals.
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EP031 - F.E.A.R has two meanings
F.E.A.R has two meanings Forget everything and run or Face everything and rise Don't run from your problems face your problems and overcome them. Once you do this you can start living life again
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EP030 - Is your life out of control
Is your life out of control Have you been neglecting your home, are your finances a mess Do you need someone with a firm hand to keep you on track Do your goals seem unachievable? You know you need Structure, Focus and Accountability
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EP029 - You have more month left than you have money left.
You are halfway through the month, and you have realised you have more month left than you have money left. Your only option is to add the rest of the month to your credit card and pay it off next month; trouble is next month you will have even less money to spend after you pay your card, so you...
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EP028 - How much alcohol you drink a week?
Have you thought about how much alcohol you drink a week, have you counted up the units you had in the last seven days, did it scare you. Are you one of these that pours a large glass of wine when you get home to relax, then have more with and after your dinner. Do you think you are developing...
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EP027 - Are you a Comfort Eater?
Are you a Comfort Eater? How many times after a stressful day do you come home grab a packet of cookies, bar of chocolate or tub of ice cream and eat till there is nothing left? To make you feel better. The sad fact is you don't feel better instead you feel fat, bloated and even worse than you…
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EP026 - How much screen time clock up each week
How much screen time clock up each week, do you know that you are allowing your phone to control your life Would you prefer to browse your cellphone than do your job? Have you started to lose real life friends because you are always on your phone? Are you addicted to your phone? Now is the time…
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EP025 - Are you an impulse shopper who has no self-control?
Are you an impulse shopper who has no self-control? Do you spend on your card then think about how you will afford it. Do You need to have accountability with consequences to stop impulse spending
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EP024 - Are your mornings hectic?
Are your mornings hectic, do you start the day rushing around shouting at the children to get a move on? Do you wish you had done some jobs like make the lunches the night before but could not be bothered to get off the comfy sofa? Now imagine if putting them off was not an option because you…
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EP023 - Are you trying to stop smoking in Stoptober
Are you trying to stop smoking in Stoptober but failing miserably because you have no one to encourage you or hold you accountable? You know that you don't have the willpower to do this on your own, you know that you have to have consequences in place if you do have a cigarette. Put your health...
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EP022 - Sometimes you will feel like giving up on your goals
Sometimes you will feel like giving up on your goals it is just to hard work to continue, then you will remember I will hold you to account and giving up is not an option. The consequences of not trying are far worse. being a failure is never an option. Is this what you need in your life?
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EP021 - Are you easily distracted from your jobs?
Are you easily distracted from your jobs? Does a ping on your phone end up with you spending hours on social media or do you stop to watch daytime TV for 5 mins and end up watching the whole program? Having accountability can help you deal with this. Just having to account for your day can be...
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EP020 - You can't buy Health or Fitness
You can't buy Health You can't buy Fitness You can get them by eating healthily, exercise and living a clean life. It takes hard work and you have to be consistent, if you can't do it on your own THEN can get SOME help
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EP019 - You wake up in the morning
You wake up in the morning knowing what needs to be done, and then do you tell yourself I will do it in a minute but the trouble is you spend all day saying "I will do it in a minute" by the end of the day nothing has been done. Is this how you plan on achieving your goals or are you going to get...
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EP018 - Have you weighed your self this morning
Have you weighed your self this morning and been disappointed with the reading? However, you know it is high because you have eaten nothing but junk food You have your diet planned, and you know you should exercise more However, you don't have the Focus and drive because you have no…
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EP017 - Stay away from negative people
Stay away from negative people, they have a problem for every solution. Together we can work through your problems
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EP016 - 5 Ethics Of Life
5 Ethics Of Life Before you speak listen Before you spend, earn Before you stop, finish Before you quit try Before you fail, call ME
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EP015 - October a new month
October a new month Have you set your goals for October Have you set your monthly budget The best way to start any month is with clearly defined goals Do you have the drive and discipline to achieve them Do you need daily help with structure, focus and accountability?
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EP014 - Don't let the negative things in your life define you.
Don't let the negative things in your life define you. The only thing that stops you being happy is you The past has gone all that matters, is the present and the future
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ABOUT THIS SHOW
I offer alternative life coaching online and in person. I work with ladies over 30yrs of age who lack Structure, Focus and Accountability in their lives. They need boundaries and rules. This podcast will offer short daily quotes and tips on how to say Structured and Focused.
HOSTED BY
Andy
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Frequently Asked Questions
How many episodes does Online Personal Life Coach have?
Online Personal Life Coach currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Online Personal Life Coach about?
I offer alternative life coaching online and in person. I work with ladies over 30yrs of age who lack Structure, Focus and Accountability in their lives. They need boundaries and rules. This podcast will offer short daily quotes and tips on how to say Structured and Focused.
How often does Online Personal Life Coach release new episodes?
Online Personal Life Coach has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Online Personal Life Coach?
You can listen to Online Personal Life Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Online Personal Life Coach?
Online Personal Life Coach is created and hosted by Andy.
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