EP029 - Weight loss is like a road trip

What this episode covers

The "Great American Road Trip" has a special place in our imagination. Many of us have done it so we know that start-stop-start-stop is NOT a great way to make progress! Let's dig into this analogy and see how it can apply to your goals, especially when it comes to dealing with DISCOMFORT!Plus:-Josh had to buy a new car. -Listeners are confused by Jordan's gym etiquette. -Tongue Twisters: "She sells sea shells by the seashore" & the most challenging tongue twister in the English language!Speech of the Week (SpOTW) starts at 22:06: know the names, know the nomenclature. See what Coach Josh has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-know-the-nomenclaturesContact us at:[email protected] more content at https://www.pcflongmont.com/blogSchedule a free phone consult one of our great trainers:Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencerJordan at https://www.pcflongmont.com/jkauffmannKrystyna at https://www.pcflongmont.com/kfarquhar Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 24 minutes long.

When was this Truth in Coaching episode published?

This episode was published on May 17, 2024.

What is this episode about?

The "Great American Road Trip" has a special place in our imagination. Many of us have done it so we know that start-stop-start-stop is NOT a great way to make progress! Let's dig into this analogy and see how it can apply to your goals,...

Can I download this Truth in Coaching episode?

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