EP029 - Weight loss is like a road trip

The "Great American Road Trip" has a special place in our imagination. Many of us have done it so we know that start-stop-start-stop is NOT a great way to make progress! Let's dig into this analogy and see how it can apply to your goals, especially when it comes to dealing with DISCOMFORT!Plus:-Josh had to buy a new car. -Listeners are confused by Jordan's gym etiquette. -Tongue Twisters: "She sells sea shells by the seashore" & the most challenging tongue twister in the English language!Speech of the Week (SpOTW) starts at 22:06: know the names, know the nomenclature. See what Coach Josh has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-know-the-nomenclaturesContact us at:[email protected] more content at https://www.pcflongmont.com/blogSchedule a free phone consult one of our great trainers:Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencerJordan at https://www.pcflongmont.com/jkauffmannKrystyna at https://www.pcflongmont.com/kfarquhar Hosted on Acast. See acast.com/privacy for more information.