EP03: Battling Unworthiness & How to Embrace Who You Are

We women are CONSTANTLY bombarded with messaging that tells us we should look a certain way and that if we don’t, we are unworthy. This can cause damage in many aspects of our lives.In this podcast episode, Christina shares:What leads to self-sabotaging and how it is self-destructive.Why women are left feeling like they aren’t good enough, even after reaching their fitness goals.Vices we turn to to distract us from feeling inadequate.How your feelings of inadequacy destroys your self-identity and then seeps into all of your relationships.The ways our brains look for evidence to prove what we already believe about ourselves.Why the journey towards loving yourself is difficult, but so worth it.Memorable Quotes:“We are subconsciously looking for information that reinforces what we tell ourselves. And that’s why I tell my clients, your thoughts matter. The way you see yourself matters.”“Know that you aren’t defined by your past and you can choose who you want to be.”Links Mentioned:Christina’s Instagram - https://www.instagram.com/knifinaCoaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application Hosted on Acast. See acast.com/privacy for more information.