Beyond the Body

In Part 2 of this 2-part series, Christina breaks down all nine Enneagram types — including core wounds, motivations, fears, shadow characteristics, stress and growth lines, relationship patterns, and centers of intelligence.So if you haven't listened to Episode 187 on the “Medicalization of Personality” yet, go back and start there first. Take the Enneagram test (linked in the show notes of Ep 187) and THEN come back to this one. Trust me, it'll hit so much harder that way.Topics Discussed:How to understand your Enneagram type without turning it into an identity trap What wings are and why they matterInstinctual subtypes: self-pres, social, and sexual — and how to find yoursCenters of intelligence: head, heart, and body/gutStress lines and growth arrows for every typeA full breakdown of all nine types including the core wound, positive traits, shadow traits, relationship patterns, and areas for growthWhy the Enneagram should be used as a tool for awareness, not a label or a justificationChristina's personal type and how it shows up in her lifeHow this framework changed how she communicates with and understands her clients, team, and personal relationshipsTime Stamps:00:00 Introduction + How to Listen to This Episode07:02 What the Enneagram Actually Is10:43 Wings Explained12:30 Centers of Intelligence13:25 Arrows / Lines (Stress & Growth)15:46 Instinctual Subtypes16:50 Type 1: The Reformer — Why You Feel Like You're Never Enough24:31 Type 2: The Helper — Why You Struggle to Put Yourself First31:08 Type 3: The Achiever — Why You're Always Raising the Bar40:26 Type 4: The Individualist — Why You've Always Felt Like You Don't Belong52:49 Type 5: The Investigator — Why You Struggle to Connect with Others01:10:27 Type 6: The Loyalist — Why You Struggle to Trust Yourself01:20:00 Type 7: The Enthusiast — Why You Despise Slowing Down01:32:04 Type 8: The Challenger — Why Vulnerability Feels Dangerous01:32:38 Type 9: The Peacemaker — Why You Matter More Than You ThinkTake the Enneagram Test Below:https://www.truity.com/test/enneagram-personality-test Instinctual Subtype Stacking Quiz:https://evolvingenneagram.com/instinctual-stacking-guide-questionnaire More Enneagram Resources:🧠 Enneagram Typecast Podcast🧑‍🤝‍🧑 Your Enneagram in Relationships EpisodesOther Beyond the Body Episodes Mentioned:Ep 187: The Medicalization of Personality - Part 1Ep 183: Releasing Self Judgment: The Illusion of Perfection - Part 1Ep 184: Exposing the Patterns Keeping Us Stuck - Part 2Ep 186: Why You’re Being Misunderstood - Part 3Key Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🧠 Free “Skool” Fitness MaterialWant to try Female-Focused Beef Organ Supplements?👑 Get 25% OFF Primal QueenNo discount code needed, simply use the link above.🌶️ Healthy Devil Seasoning[DISCOUNT CODE: BEYONDTHEBODY10] Hosted on Acast. See acast.com/privacy for more information.

You may think your personality is who you are… but what if it’s something different?In this episode, Christina breaks down the concept of personality from its origins in ancient frameworks to how it became something medicalized in modern society — revealing that the more disconnected you are from your TRUE SELF, the easier you are to predict, control, and monetize.But sadly, most people don’t even realize it’s happening.Christina shares her personal experience with emotional processing, communication, and perception, including the tool that completely shifted how she understood her own patterns, and even reality.She also breaks down how you can start using that same tool to understand yourself, and others in a way you never have before.If you haven't listened to Beyond the Body episodes 183, 184, and 186 yet — start there. Understanding how YOU’VE been trained to reinforce the patterns you call “your personality” hits differently when you already understand why you became who you think you are. 🤯Topics Discussed:Why "that's just how I am" is the most limiting thing you can say about yourselfWhere “personality” actually came from, and how it has evolvedThe elements (fire, water, earth, air) as an ancient lens for imbalance and deficiencyHow human behavior became something to diagnose, control, and monetizeChristina’s psychological struggles with emotional disconnect and relationshipsChristina’s unhelpful experience working with a psychologistA critical look at “Personality Type Tests” — including one that goes deeper than the restHow core fears and motivations drive your behaviourWhy avoiding triggers can block your ability to emotionally regulateHow psychology tools can free you... or trap you deeperKey Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🧠 Free “Skool” Fitness MaterialTake the Enneagram Test Below:https://www.truity.com/test/enneagram-personality-test Want to try Female-Focused Beef Organ Supplements?👑 Get 25% OFF Primal QueenNo discount code needed, simply use the link above.🌶️ Healthy Devil Seasoning[DISCOUNT CODE: BEYONDTHEBODY10]Episodes Mentioned:Ep 183: Releasing Self Judgment: The Illusion of Perfection - Part 1Ep 184: Exposing the Patterns Keeping Us Stuck - Part 2Ep 186: Why You’re Being Misunderstood - Part 3 Hosted on Acast. See acast.com/privacy for more information.

Christina examines one of the most misunderstood aspects of communication: the gap between what is said, what is meant, and what is actually heard.Most people believe communication is about clarity… saying the right thing, using the right words, or explaining themselves better. But this episode challenges that assumption entirely.Christina unpacks how meaning is not contained within language itself, but constructed by the person receiving it. Through personal stories and evidence-based insights, she explores how differences in perception, attachment patterns, nervous system responses, and conditioning shape every interaction.Topics Discussed:Why communication is not just about what you say, but what the other person takes from itHow attachment styles, triggers and past experiences shape perception and meaningPersonal stories of how communication breaks down via assumptions and misinterpretationThe role of media, social conditioning, and observed behavior in shaping communication patternsSelf-regulation vs. using your partner as an emotional outletLove languages, their limitations, and the concept of “reverse love language”Ego, defensiveness, and the need to be right vs. the desire to connectThe role of metacognition in interrupting reactive patternsTurning conflict into connection instead of a power struggleThis conversation challenges listeners to move into deeper awareness, responsibility, and intentionality with their communication; recognizing that you are not just speaking, but simultaneously interpreting and assigning meaning.Because often, the issue isn’t what was said…It’s that what was heard wasn’t what was meant.Key Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🧠 Free “Skool” Fitness MaterialWant to try Female-Focused Beef Organ Supplements?👑 Get 25% OFF Primal QueenNo discount code needed, simply use the link above.🌶️ Healthy Devil Seasoning[DISCOUNT CODE: BEYONDTHEBODY10] Hosted on Acast. See acast.com/privacy for more information.

Organ meats and ancestral nutrition aren’t a trend.. They’re a return to how the human body was designed to be nourished! And organ supplements are one way to reintroduce the highly bioavailable, tissue-specific nutrients that most of us lack.In this episode, I unpack the common dismissal of women’s health concerns in modern medicine, simply because their blood work falls within "normal ranges", or they appear “healthy”.We talk about how symptoms like painful periods, irregular cycles, weight gain, mood instability, fatigue, and low libido have become so normalized they’re brushed off as stress, age, or “just hormones", rather than addressing potential underlying nutrient depletion that organ-based nutrition can help support.I explain why hormones don’t work in isolation, why nutrient density in food matters more than most people realize, and why standard labs only show a piece of what’s actually happening inside the body.This episode also dives into the underrepresentation of women (specifically post-menopause) in medical research, how that impacts treatment, and why nutrition deserves far more respect in modern health conversations.I also share my personal experience with cycle irregularity, Primal Queen Supplements, and why organ-based nutrition is part of my own routine.Key Topics:The ancestral concept of “like supports like” with organ-specific nutritionModern diets lack the enzymes, cofactors, and bioavailable micronutrients organs providePainful periods, cycle irregularity, mood instability, fatigue, weight gain, and low libidoHow “normal” blood work can still coexist with very devastating symptomsEstrogen metabolism, liver function, mitochondrial health, and nervous system overloadThe underrepresentation of women in clinical research and its consequencesWhy most organ supplements stop at liver, heart, and kidneyWhy I like Primal Queen Supplements: inclusion of female reproductive organsProper supplement sourcing, third-part testing, digestion, and individualized contextWhy supplements can never replace food, training, recovery, and lifestyleKey Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🧠 Free “Skool” Fitness MaterialWant to try Female-Focused Beef Organ Supplements?👑 Get 25% OFF Primal QueenNo discount code needed, simply use the link above.🌶️ Healthy Devil Seasoning[DISCOUNT CODE: BEYONDTHEBODY10]Episodes Mentioned:EP:157 Nutrition for Healthy Hormones & Weight LossEP:160 Food, Fat Loss, & Muscle Growth Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of this series, we move beyond awareness and into pattern recognition: how your unconscious is running the show, even when you think you’re making aligned decisions. Because whatever is unacknowledged inside of you, will express itself outside of you.This episode builds directly on Part 1, where we explored how fear-based scripts were formed before you had the awareness to question them. Now, we unpack the idea of “as above, so below” and how unacknowledged beliefs inevitably show up as habits, behaviors, and repeated life situations.I share personal examples from my own life and patterns I see with fitness clients at Cut & Conquer, especially around binge eating, discipline, and self-sabotage. This episode introduces three core energetic signatures that commonly keep people stuck, not as labels, but as lenses for understanding behavior without self-judgment. The goal isn’t to fix yourself, but to see clearly enough to choose differently.Topics Discussed:How unconscious fear-based agreements still run your behavior, even during “self-improvement”“As above, so below”: How internal beliefs create external patternsOver-correction as protection: hyper-independence, perfectionism, and controlWhy binge eating, sabotage, and “lack of discipline” are signals, not flawsThe 3 energetic signatures that commonly run people’s lives:- The Defensive Self (Armored One archetype)- The Unrealized Self (Eternal Girl archetype)- The Dissociated Self (Unseen One archetype)How attachment styles and nervous system responses shape fitness, relationships, and consistencyProjection, judgment, and why what triggers you isn’t actually about other peopleUsing awareness and metacognition to interrupt patterns before they repeatEnvy vs jealousy: different wounds, different stories, different survival strategiesKey Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🧠 Free “Skool” Fitness MaterialEpisode Sponsors:🌶️ Healthy Devil Seasoning[DISCOUNT CODE: BEYONDTHEBODY10]💊 BulkBully Supplements[DISCOUNT CODE: BEYONDTHEBODY15] Hosted on Acast. See acast.com/privacy for more information.

Christina examines perfection culture and how systems, conditioned responses, and inherited beliefs teach us to self-abandon in order to feel accepted, worthy, or safe.She explores how these patterns shape our emotional responses, fuel people-pleasing, and keep us chasing approval at the expense of our authenticity. The conversation highlights the role of ego, self-reflection, and the courage it takes to question beliefs you didn’t consciously choose.In part 1 of this 2 part series, Christina invites listeners to challenge long-held assumptions, reconnect with their inner truth, and explore authenticity not as an image… but as a path back to self-trust and personal freedom.Topics Discussed:The illusion of perfection and why it disconnects us from ourselvesHow meaning gets attached to flaws, mistakes, and identityPeople-pleasing as a response to rejection and emotional safetyHow our emotional reactions are shaped by internalized beliefsWhy guilt and shame show up when we challenge old beliefsThe freedom that comes from questioning assumptionsAuthenticity as a path to personal freedomThis is part one of a two-part series. Part Two: “Exposing the Patterns That Keep Us Stuck” will release next week — where we go even deeper into identifying and breaking the loops that keep you trapped in perfection, self-judgment, and emotional reactivity.Key Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop Healthy Devil Seasoning Hosted on Acast. See acast.com/privacy for more information.

Christina dives into the intricate relationship between consciousness and reality, urging listeners to question societal norms and the systems that shape our lives. She explores the impact of these systems on health, the nature of consciousness, and the role of language in shaping identity. Christina emphasizes the importance of personal responsibility in navigating the medical system and challenges the conventional education system's approach to individuality. Highlighting how institutions like schools, government, Big Food, and Big Pharma profit from our disconnection and compliance.She also breaks down different worldviews, how labels become self-fulfilling spells, and why your fitness, body image, and health are the gateway to deeper awakening.The conversation culminates in a discussion about co-creation and personal evolution, encouraging listeners to question everything—starting with their own beliefs.Topics Discussed:The difference between consciousness and “objective” reality — and why our understanding of both may be incompleteHow systems and institutions profit from you staying disconnected, unhealthy, and compliantWhy most people never realize they’re running unconscious scripts that shape their emotions, choices, and opportunitiesThe materialist model vs. alternative views of consciousness — including the idea that the brain may receive rather than produce awarenessPlacebo, nocebo, and how beliefs can literally create physical responses in the bodyHow language and labels become identity cages and self-fulfilling propheciesThe limitations of a pill-for-everything medical culture: stabilization of symptoms vs. holistic healingHow the education system trains compliance over curiosity and self-trustWhy body image, health, and fitness are foundational for deeper self-growthThe tension between social media algorithms and authentic expressionPulling apart cultural conditioning around marriage, “doctors know best,” and “school is everything”What it really means to question your beliefs and choose evolution instead of staying “safe” in old identitiesIf you’ve been searching for something deeper, this episode hands you a key. What you choose to unlock from here is yours to discover. Listen with curiosity — and be willing to rethink everything you thought you knew.Key Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop Healthy Devil Seasoning Hosted on Acast. See acast.com/privacy for more information.

After 8+ years of coaching weight loss transformations, I am bringing you my ULTIMATE TOP 5 TIPS. If you’ve been chasing “weight loss” for years and still feel stuck, listen to this before you start another program.This is NOT your typical “eat more protein and walk 10K steps” weight loss advice...We talk about why fat loss and weight loss are not the same thing, and why your results will always mirror the level of self-respect and self-trust you bring into the process. I explain why refusing to take nutrition seriously can keep you stuck for YEARS — no matter how hard you workout — and why quality, strategic weight training matters far more than chasing soreness or calorie burn. You’ll learn how to treat cardio like a strategic tool, not a punishment, and how to anchor your progress in structure instead of relying on “motivation”.I also bring some tough-love around sacrifice, repetition, and belief-shifts. We unpack what it actually looks like to weigh your food, say “no,” cut back on takeout and alcohol, bring your meals to events, and embrace a season of “boring” structure; so you can finally stop chasing the same weight loss goal year after year, and step into your era of health, consistency, and self-respect.Topics Discussed:The link between self-trust and keeping promises to yourselfSetting boundaries with coworkers, friends, family, and “fitness shamers”Form, control, tempo, and time under tension in your workoutsThe mistake of trying to build muscle and lose fat with the same approachCutting back takeout, alcohol, restaurant food, and grazingStructure and repetition as the real drivers of transformationHow shift work, PCOS, menopause, parenting, etc. affect your journeyReframing carbs, restriction, and the idea that dieting has to suckLetting go of old identities and patterns so you’re not repeating the same loopsCreating your life from self-respect and self-trust instead of shame and scarcityThis episode marks the end of an era for Beyond the Body, and next week we begin a new chapter with the show rebrand. Thank you to all my listeners for the support over the last 4+ years!Episodes Mentioned:How to Master Your Meal PrepHow Many Calories Should You Be Eating?The Inner Work of Fitness TransformationsWeight Loss Masterclass [LIVE REPLAY]Cut & Conquer FAQS - What to Expect with CoachingKey Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop Healthy Devil Seasoning Hosted on Acast. See acast.com/privacy for more information.

Ready to push beyond your limits and achieve extraordinary weight loss results?Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.Christina discusses the program’s structure, its unique features, and the mindset required for success.She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to building discipline, embracing discomfort, and taking full responsibility for success.Shred is built on a no-excuses mentality. Life will throw challenges—whether it’s a sick child, a busy work schedule, or unexpected obstacles—but participants are expected to take responsibility for their actions, communicate to their coach, and work together to grow and find solutions. Christina emphasizes that while life is unpredictable, success in SHRED is determined by how you respond to those challenges.If you’ve been curious about SHRED or wondering if it’s the right program for you, this episode covers everything you need to know.Topics Discussed:The structure and strategy of the Shred programDuration and intensity of workouts and cardioThe importance of reverse dieting for maintaining fat loss resultsWhat nutrition looks like and why it is critical for body transformationShred is an advanced program: Not suitable for beginners; Shred requires a basic fitness foundation and mental readiness.Criteria for success in Shred, including coachability, discipline, and responsibilityHow to determine if Shred or another Cut & Conquer program is the right fitAlternative options for different goals:For those who feel SHRED isn’t the right fit, Cut & Conquer offers other programs, including:The Academy: A structured yet less intense option with various pre-designed training plans, customized nutrition, and check-ins for individuals seeking a more relaxed approach.Elite Packages: Fully customized training and nutrition programs with 1:1 coaching calls and more frequent check-ins. Ideal for beginners needing more support, individuals with hormonal issues, eating disorders, injuries, or advanced clients looking to take their fitness to the next level such as competition prep or similar.Cut & Conquer clients learn to take responsibility for their actions, overcome limiting beliefs, and embrace discomfort to grow mentally and emotionally. All programs are designed to create long-term shifts in how participants approach challenges, both in fitness and in life.If you’re ready to transform your physique and mindset, and feel like the SHRED program is your next step. Spaces are limited, and the deadline is approaching – DO NOT WAIT.Apply for SHRED/Coaching here:📝 Coaching ApplicationEpisodes Mentioned:EP186: Is Cut & Conquer Right for You? FAQs & What to Expect with CoachingKey Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop Healthy Devil Seasoning Hosted on Acast. See acast.com/privacy for more information.

Every December at Cut & Conquer we sit down and reflect on the year. What worked, what didn’t, what lessons we learned, and the beliefs we had to outgrow.Bella joins me to unpack the year in regards to personal development, fitness, relationships, coaching, and real life. We uphold tradition by picking our 2026 “word of the year,” and get real about our own strengths, weak spots, and growth strategies.2025 truly surprised me in ways I didn’t expect. I questioned rules I’d lived by for years, leaned into vulnerability, and found progress in places I used to fear.If you’re tired of the “new year, same noise,” this is the episode that gives you real-life stories with depth, anchors, and a clearer lens for your own future.Topics Discussed:Our “word of the year” for 2026Why I replaced resolutions with a single word five years ago — and never looked back2025’s biggest lessons, favorite memories, and proudest accomplishmentsQuestioning rules and social norms we take for grantedCuriosity over judgment + conflict without egoStrengths that emerged and weak spots that surfacedWhat made progress in fitness feel easierThe meaning we attach to emotions and how that affects behaviorNo matter what time of year you decide to tune in, If you’re looking for practical takeaways with real depth, you’ll get both.Episodes Mentioned:2024 Annual Recap2023 Annual Recap2022 Annual RecapKey Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop our Meal Prep Seasoning Hosted on Acast. See acast.com/privacy for more information.

If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that moved fast without suffering, this is it.Christina breaks down her latest fat-loss phase: losing 17.36 lbs in just over 8 weeks, and why this cut felt easier and faster than any before. She covers exact numbers, what changed (and what didn’t), and the overall mindset shift: progress comes from precision and recoverability, not punishment.If you want proof that “work smarter” can mean better results, listen in. Topics DiscussedChristina's fitness backstory: chronic binge eating, harsh body image, early competing (2016–2017), weight loss struggles, back injury, and 2023 prep realitiesThe “failed” 2024 cut on high cardio/low cals—proof that more ≠ betterGoals + timeline + context: what set this win up before the even hitting the deficitIdentity over motivation, and why suffering is not a strategyExact protocols: training, cardio, steps, sleep, meditationTraining done right, strength trends + recovery anchors, and stress management,Nutrition at 100% compliance ALWAYS: consistent foods, proper timing, high-quality choicesTune in if you want the play-by-play of a cut that worked because the build was precise, the inputs were consistent, and the strategy was intentionally boring.Key Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop our Meal Prep SeasoningEpisodes Mentioned:How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Feeling “Bulky”Why I Gained Weight for 15 Months StraightThe Inner Work of Fitness TransformationsHow to Eat for Weight Loss Without Ruining Your MetabolismYour Leaving GAINS on The Table in Training: Here’s Why (And How to Fix it) Hosted on Acast. See acast.com/privacy for more information.

A must-listen for your next building phase if you want to gain muscle while staying lean.This episode is for those who are doing a reverse diet, about to build, or already in a growth phase and low-key panicking about the scale, their jeans fitting, or “getting bulky.”Bella and I talk through what a real muscle-building phase looks like; the mindset, the training precision, and the nutrition structure it takes to add lean tissue without letting it turn into a sloppy bulk. We discuss why muscle growth is a long game, why it should be taken just as seriously (if not more) than a cut, and how to stay locked in when you’re not getting those fast, visible “I’m leaner!” wins.Topics Discussed:Why muscle growth is slower than fat loss, and what that means for your expectationsTop mistakes people make in a building phaseMindset blocks: scale going up, clothes fitting different, fearing feeling “bulky”Tracking strength, training intensity, and pushing to failureExercise selection for max muscle growth vs “just working out”High reps vs low reps vs half reps - Actual physiology behind rep rangesNutrition in a build: timing, quality, and why “just eat more” isn’t a muscle-growth strategyFasted training in a build (and why we don’t love it)Digestion, enzymes, and making sure you can actually absorb the food you’re eatingCreatine: what it does, what it doesn’t do, and why you should take itHow PEDs and influencers can make bad training appear goodWhen to cut vs when to keep building, and why chasing constant weight loss stalls your physiqueThe benefit of a coach during a build (accountability, photos, adjusting food, keeping intensity high)Key Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Episodes Referenced:How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Feeling “Bulky”:https://open.spotify.com/episode/1N4zCPaSwfGddwmB3T3O56?si=taEKQ7f-T7CXnaaQW_j2sA Why I Gained Weight for 15 Months Straight:https://open.spotify.com/episode/0oBmilMC9EaXzUL5RTkrgN?si=zhF-7c9VQRWjotSVEhEvLgCutting vs Bulking - Which Should YOU Do First?:https://open.spotify.com/episode/61p9b8jmToiP6Db3nrK71X?si=yerbgLicTeG7Meq1HShz4A    Hosted on Acast. See acast.com/privacy for more information.

Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” promises I never kept. I truly believed they were ingrained into my identity—toxic parts of me I’d be battling forever.This episode is a candid look at identity change, nervous-system safety, and the frameworks I used to move from control and spirals to self-trust and regulation. I share a personal conversation around two patterns I felt destined to never escape: Binge Eating and Jealousy. And unpack my thoughts around trading control for self-trust, building safety in your body, and using lens-shifts, boundaries, and better conversations to dismantle old patterns in real time.So, if you’ve ever thought “this is just who I am,” this episode is proof that it doesn't have to be that way.Topics Discussed:Jealous spirals, story-building, and conflict you don’t know how to discussIdentity traps: “I’m just a jealous person” / “I’ll always binge”Why “people don’t change” is a protective story, not a factHow the frameworks that ended my bingeing helped me dismantle jealousyJealousy vs. security: confidence, nervous-system safety, and identityThe three factors in relationship triggers: you, your partner, and your worldviewZooming out of reactivity: “What am I making this mean?” and other lens-shifting questionsHow to handle discomfort without melting down or turning to foodControl vs. power: boundaries, self-trust, and feeling powerful in yourself, not over someone elseIf you want fewer spirals, cleaner conversations, and a version of you that doesn’t get hijacked by old patterns… press play.Key Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Episodes Mentioned: EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eathttps://open.spotify.com/episode/0ZLAiUXGORtvJBhaGmRa4n?si=e5af1ee691a44678EP119: Part 2 Beyond the Binge: Creating a Path to Healthy Eating Habitshttps://open.spotify.com/episode/3NKwPoass6LiPyEST2jFRM?si=6281bec16d524397 Hosted on Acast. See acast.com/privacy for more information.

If you want to build lean muscle without looking bulky, this one’s for you! Especially if seeing the number on the scale go up freaks you out! 😬In this episode, I break down exactly how I ran my best growth season ever! Including important tips for building muscle with minimal fat gain, and how this set me up for the easiest fat loss phase of my life so far.I walk through the actual protocols I used this year to structure my growth phase to bias gains toward lean tissue. I also myth-bust “toning” reps and talk training frequency, cardio, steps, supplementation, and the data to track so you can avoid unnecessary fat gain or feeling “too bulky.”Topics Discussed:What a building phase is and why trying to “lose fat and build muscle at the same time” stalls most women“Toning” misinformation on light-weights/high-reps vs heavy-weights/low-repsTaking the build as seriously as the cut: programming, progression, and recoveryStrength tracking and exercise selection for hypertrophyDaily scale data: using trends and averages (not single weigh-ins) to steer the surplusSleep, digestion, and bloodwork: the unsexy levers that move everythingTraining frequency: why I’ve switched to 4 lifting days/weekPhase timing: how to align your reverse/build/cut with real life so you actually succeedKey Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

If you feel like your fitness goals still depend on “feeling motivated,” this episode will save your sanity.Bella flips the mic and puts me (Christina) in the hot seat. We dig into “motivation” (and why I rarely rely on it anymore), how to align your fitness journey with your actual life seasons, how I choose clients, and why I coach the way I do. Plus a fun detour on our childhood dream jobs and how they weirdly connect to the careers we have now. Topics Discussed:• Motivation vs. focus: Using strategy instead of hype• My ideal type of client to coach (and why “just tell me what to do” is a red flag)• Adaptability: when to push, when to pull back, and how to approach obstacles• Friction reduction at home: simple systems so workouts and meals run on autopilot• My coaching lens: education, ownership, and long-term results• What “adapt to overcome” looks like in practice. • Mindset for tough weeks: how to stay in motion without spiralingMost people aren’t inconsistent because they are lazy, they’re relying on motivation for a plan that actually needs structure and systems. If you build around focus, seasons, and environment, you’ll get what you actually want: steady progress, less mental load, and confidence you can handle a chaotic week without losing momentum.Key Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat — you’ve been misled.You CAN bias your results toward a smaller waist… but only if you understand the mistakes most people make and how to fix them.Because it’s not going to happen by doing random ab workouts, slashing calories, or jumping on whatever TikTok fad is trending this week.In this episode, Christina breaks down the biggest mistakes keeping you from the flat stomach you want, and exactly what to do instead.Topics Discussed:Why endless ab work won’t flatten your stomach — and what willThe difference between training for fat loss vs muscle growthHow under-eating (and then overeating) slows your metabolism and keeps your waistline puffyThe role of stress, sleep, digestion, and biofeedback in belly fat lossWhy chasing the scale can actually make your stomach look softerThe start/stop cycle and how inconsistency keeps you bloated and stuckHow to bias your results toward a tighter waist without falling for gimmicksKey Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever said “I just need to get motivated again”...Maybe you start strong, but can’t seem to maintain it...Or you keep reverting back to the old version of you you’re trying to outgrow...This episode is the wake-up call you didn’t know you needed.Christina shares why most people lose motivation, and how to break free from the subconscious patterns holding you back.We dive into habit gravity, default patterns, identity loops, and the behaviors you unconsciously fall back into when life feels chaotic. You’ll learn simple but powerful tips to stay consistent and finally build the version of you who knows how to course-correct instead of downward spiral.Topics Covered:What “habit gravity” is and how it quietly pulls you into sabotageWhy “I’m just not motivated” is a lie your brain repeats to stay comfortableThe ACTUAL reason you keep over-eating at night, skipping workouts, and breaking promises to yourselfWhy integrity to yourself is more powerful than disciplineHow your surroundings and environment shape your identityTactical strategies to simplify success and remove friction (gym and food prep rituals, dopamine stacking, and routines that work even when you don’t feel like it)How to reverse-engineer your self sabotage patterns for successYou don’t need more motivation, you need to stop doing the things that make success harder. Because progress doesn’t care how you feel—only what you do.Key Links:📱 Christina's Instagram: https://www.instagram.com/knifina/  💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

We met our clients in person for the first time, and it brought up more than we expected.Body image. Identity. Connection. And self-worth. Let’s talk about it.In this episode Christina is joined by the Cut & Conquer Coaches to discuss the unforgettable moments from their first-ever live in-person client event. From connection to community, the coaches reflect on what made the weekend so impactful and how these moments tie back to the deeper themes of body image, mindset, and transformation.We open up about how we see ourselves, how body image shows up in real life, and the unspoken body image stories we all carry.If you’ve ever struggled to accept how you look, even at your leanest...Or felt pressure to “get back” to a past version of yourself... This one will hit home.Topics Discussed:What it was like meeting clients (and each other) for the first time in personThe emotional impact of creating deeper connections beyond the DMs and check-insRecapping the weekend fitness workshops, awards ceremony, and main eventThe pressure of body image and how mindset shapes the way we see ourselvesPersonal stories about the Coaches feeling out of alignment with their body, even when others “thought they looked great”The mental toll of weight gain and realizing how distorted our self-perception can beWhy comparing yourself to a past version of you will keep you stuck—and what to do insteadKey Links:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Join Christina on a sneak peek into a LIVE Cut & Conquer coaching call, where she dives into the biggest fat loss and muscle building mistakes with her clients!Cardio? Snacking? Sodium? Meal Timing? Hydration? Cortisol? Recovery? Warm Ups? Imbalances? Performance?Christina DIVES INTO ALL OF IT AND MORE! You won't want to miss out on this must-listen episode!If you’ve ever felt like you’re eating clean but not losing weight, lifting heavier but not building muscle, or doing cardio daily but still stuck……it’s probably not about motivation or effort. It’s because your training and nutrition don’t match your actual goal.In this episode, Christina walks you through the real difference between fat loss and muscle growth—why they require totally different inputs, and how to stop wasting time spinning your wheels. From metabolism myths to macronutrient breakdowns, you’ll learn why more isn’t always better and why “healthy” eating isn’t the same as effective eating, plus science-backed strategies you can actually use.Topics Discussed:How fat is actually lost (and where it goes)Why more cardio ≠ better results (when its useful and when it backfires)How to train based on your actual goalWhy nutrition is the deciding factor in whether you lose fat or gain muscleWhat metabolism really is (spoiler: it’s not boosted by fat-burning gummies)The problem with “healthy eating” when you’re trying to change your bodyHow people fall into the trap of mixing training goals—and get stuckKey Takeaway:If your inputs don’t match your desired output, you’ll never get the results you want. Stop trying to build a lasagna with cake ingredients—and start following the right recipe for your body and goals.🎧 Ready to stop guessing and start seeing results?Hit play and let’s fix your strategy.Links Mentioned: Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

This week, the Cut & Conquer coaching team is in the same room for the very first time! Christina, Ramzia, Tasha, and Bella come together LIVE for an unfiltered, hilarious, and vulnerable Q&A.From fitness myths they used to believe, to self-sabotage, binge eating, anorexia, and moments they wanted to quit the lifestyle entirely— this episode dives deep into mindset struggles, the toxic trends in the industry, and the real work it takes to make fitness sustainable.Expect plenty of laughs, connection, and the kind of raw conversation you wish more coaches would have. If you've ever felt like you're alone in your struggles, overwhelmed by fitness or food "rules," or unsure how to stay on track while living your life, this episode is for you.Topics Discussed:Misconceptions about food, metabolism, and fat-burning foods— and the rituals we clung to early onThe toxic trends on social media that left us confused, obsessed, and disconnected from our own needsRamzia’s honest reflection on binge eating and how she addressed the root of her patternsTasha’s journey through anorexia, the illusion of control, and slowly rebuilding trust with her bodyChristina’s behind-the-scenes life: her coaching strengths, insecurities, and weaknesses she still works through around self-judgment, introversion, and setting impossible standardsHow to bounce back after a treat meal, vacation, or binge without spiraling into guilt or self-sabotageThe turning points where each coach finally felt in control of their body, food, and fitnessImposter syndrome and the moments we questioned if we were enoughWhat keeps each team member motivated to coach and lead by exampleKey Takeaways:There is no "one way" to get fit. Your body, lifestyle, and goals need a personalized approach.The number on the scale means nothing—it's how you look and feel in your body that matters.You can't trust yourself if you never give yourself the chance to build that trust.Balance isn't something you find. It's something you build with practice.Sustainable results come from habits, not hacks.Key Links:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

Christina and Bella take on an emotional and thought-provoking Q&A. It's Bella's first time in Canada, and the two sit down post-leg-day to talk about the inner work, identity shifts, and uncomfortable truths behind fitness.From feeling like you don’t belong in the gym to struggling with binge eating, body image, and the pressure to "earn" your rest. They reflect on how their definitions of discipline have evolved, how failure has shaped their strength, and what it truly means to stay committed to the lifestyle for the long haul.Topics Discussed:The internal battle of not feeling worthy of your success and how to stop self-sabotaging when you're finally making progressWhy building trust in yourself requires going “all in” with structure, repetition, and even monotony for long periods of time before balance can be earnedThe harsh reality that not everyone who "works hard" will see results at the same rate—and how to stay focused anywayBella’s 100+ lb weight loss journey, the loose skin, the judgment, the relapse moments, and what has helped her continue to push forward and build confidenceHow jealousy, resentment, and self-comparison can be signals to dig deeper into your own values and unmet needsThe emotional toll of loneliness, trauma, sickness, and not having support—and how to own the unfair setbacks instead of shutting downChristina’s "bake the cake before you ice it" analogy and how it applies to training, relationships, and lifestyle goalsWhat it means to find your people—and why surrounding yourself with those who live the life you want mattersThis is not your typical motivational talk. We discuss the messy middle of fitness journeys—and the powerful transformation that happens when you refuse to quit, even when it hurts.Other Episodes Referenced:Episode 144 - Bella's Rise From Rock Bottom (Part 1)https://open.spotify.com/episode/4LO1hGzJhqtapjjai4yEB9?si=Q0bjT7qiST2C17nv_R7GLA Episode 145 - Bella’s Transition from Bikini to Figure Competitor (Part 2)https://open.spotify.com/episode/1E8dUKcRIeVRVJOtFk6kiU?si=e1YA_pEYRWe5Tg4Yp159zA Key Links:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered what it's like to work with Christina or be a Cut & Conquer client—this episode gives you the full behind-the-scenes breakdown.Christina explains everything from onboarding and program structure, to coaching philosophy, pricing, and exactly what separates Elite from Academy.She also gets real about why so many people don’t see results with other programs, and what Cut & Conquer does differently to make sure you do.If you're stuck in the binge/restrict cycle, training hard with no results, or feel like you're doing everything “right” but nothing’s working… This is your no-BS breakdown of what to expect inside Cut & Conquer.Topics Discussed:Why eating “healthy” and working out isn’t often enough to see GOOD progressThe difference between working harder vs. working smarterWho Cut & Conquer is NOT for—and whyThe exact coaching structure we provide: workouts, nutrition, check-ins, and more.What’s included in Elite vs. Academy coaching (and how to choose)How we use cardio strategically (not excessively)Tools for cravings, shift work, travel & mom guiltWhat we expect from clients—and why communication is non-negotiableHow fast results can happen—but why lasting change takes timeReady to join Cut & Conquer? The first step is submitting a coaching application, linked in the show notes below!Other Episodes Mentioned:Macros vs Meal Plans: Which one is right for you?https://open.spotify.com/episode/3nME1IcIGBRiWDyFzYhe8M?si=78sMFYnFSzuCc1_gfW4Hqw Sustainable Weight Loss Strategy Roadmap - The 4 Stages [Masterclass Replay]https://open.spotify.com/episode/36Gkj02Pebw8PSZMf1YAxk?si=DlCRTH67TemszphCOxOBMgAcademy Program Options:https://open.spotify.com/episode/6fnGbAG6xFHbQXHGv6r7uN?si=JBI-zGa0T8y4Gnac3lyXCgImportant Links:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

In this deep-dive solo episode, Christina breaks down different nutrition strategies coaches often use for weight loss. From carb cycling to refeed days, reverse dieting, and treat meals. Tune in to learn how each one works, when (or if) they’re actually needed, and why jumping into these before you've mastered the basics does a LOT more harm than good.If you’ve ever felt tempted to “try something new” with your diet, this episode unpacks the pros and cons of each strategy and explains why nutrition is highly context dependent. Christina breaks down the why behind each approach—so you (and your coach) can feel more confident applying the right tools at the right time.Topics Discussed:What "advanced nutrition protocols" actually are and why they're not ideal for everyoneHow to know when you're ready for more “advanced” strategies (and when you're not)Why slow & simple TYPICALLY works better than any complex strategyWhat actually matters more — when you eat or what you eat?The biggest mistake people make with treat meals, reverse diets, and refeedsWhat actually crashes your metabolism (it's probably not what you think)Why the first 16–32 weeks with a coach are just the foundationTreat meals vs. cheat meals: the psychological risks and benefitsRefeed days vs. refeed meals: when to use them and how they differDiet breaks vs. reverse diets: what makes each one more or less effectivePlus: Christina’s take on meal timing, macro splits, digestion, gut health, and why “just hit your macros” is usually not good enough. Other episodes referenced:EP 81: How to Eat for Weight loss Without Ruining Your Metabolism:https://open.spotify.com/episode/1DhVaesZUCABCYKq3my3Pq?si=zxQMFJ6zSZCr9Jp0qpwSKg EP 104: Reverse Diets! The Key to Making Weight Loss Easierhttps://open.spotify.com/episode/5QciCQwW88di5i91KL9nDX?si=t0B0nRkoSGuHFIqzEj1ajQ EP 160: Macros Made Simple: Food, Fat Loss & Muscle Growthhttps://open.spotify.com/episode/4iQlV1jFSKhedMn0r7S3UG?si=x-6rDfZ1Ry-Zo6shDji9zw Links Mentioned:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

In this episode Christina is joined by Cut & Conquer coaches Tasha and Ramzia for a thought-provoking conversation around some of the most controversial and polarizing topics in fitness.From transformation photos, to BBL’s, cosmetic surgery, and PED’s…No topic is off-limits.You’ll hear all three coaches share perspectives and the uncomfortable truths that many people are too afraid to talk about. This episode isn’t about pushing one “right” answer… but helping YOU think critically about what shapes your expectations, beliefs, and decisions in your fitness journey.Key Topics Discussed:Are before & after photos more helpful or more harmful?Female coaches with BBLs—Is it misleading? Should transparency be required, or is it up to the client to do their own due diligence?Can you out-train your genetics?PEDs in bodybuilding—should coaches be open about it?Where anti-diet culture helps… and where it goes too far.Intuitive eating: freedom… or fantasy?TUNE IN to hear it all. We’re not here to judge—but we are here to start conversations… and help YOU make better, more informed choices on your fitness journey.Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Training hard and consistently, but not seeing changes in your body? Chances are, you're focused on the wrong metrics.In this episode, Christina outlines the key elements of a quality workout, debunking common misconceptions about fitness and explaining why most people are unknowingly wasting time in the gym.Christina exposes the most overrated (and misunderstood) markers of a “good” workout—like how much you sweat, how many calories you burn, or how long you train; while explaining what actually drives progress in the gym.She discusses the elements that define a quality workout, including stability, intensity, and control. Christina also highlights the importance of program design and exercise selection tailored to individual goals.The conversation further explores the concept of proximity to failure in training and how to navigate soreness and recovery effectively. Plus tips on supplements that are actually worth taking, and why "junk reps," poor form, or chasing your ego in the gym will leave you spinning your wheels.Key Topics Discussed:Why more sweat ≠ more fat loss (and what does)The most common training mistakes that stall fat loss and muscle growthHow poor form and “junk reps” are sabotaging your resultsWhy nutrition plays a more significant role than workout intensity in weight loss.The reason HIIT might be hurting your fat loss progressComparing yourself to those using performance-enhancing drugs is misleading.Soreness is part of the fitness journey; learning to manage it is a MUST.Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christina dives into the often-overlooked but crucial role of maintenance phases in a fitness journey.Whether you're working towards fat loss, muscle building, or body recomposition, understanding when and why to implement a maintenance phase can make a huge difference in your long-term success.Christina shares her personal struggles with embracing maintenance and offers insights into how to approach it effectively.Topics Discussed:Why high achievers struggle with the idea of NOT actively cutting or building.The difference between a reverse diet (transition) and a maintenance phase.Why your first few maintenance phases should be structured—with a coach—to prevent self-sabotage.How progress still happens during maintenance (recomposition, strength gains, metabolic efficiency).Why your metabolism is NOT a set number, and how daily energy and metabolic fluctuations play a role.Avoiding the mistake of confusing stagnation/sabotage with maintenance and ignoring issues like poor nutrition adherence or subpar training quality.Why maintenance requires just as much structure and discipline as other phases—it’s not a free-for-all.True sustainability lies in learning how to maintain progress, even WITHOUT a critical goal in mind.Links Mentioned:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

Is weight loss surgery the easy way out? Why do relationships change when you lose weight? Does extreme weight loss actually make you happier? Can surgery "fix" your relationship with food, or does going under the knife make it worse?In Part 2 of our two-part series, we continue the conversation with Karley, a longtime Cut & Conquer client who lost over 160 lbs—answering these questions and more.We tackle the stigma around weight loss surgery and the unexpected challenges of transforming your body and lifestyle. From plateaus and fitness shaming to friendships and dating after weight loss, this conversation pulls back the curtain on what transformation really takes—and why the hardest part isn’t just losing the weight, but keeping it off.We also break down the mental and physical shifts needed for long-term success, and why building muscle, fueling your body properly, and rewiring your mindset are the keys to a sustainable and fulfilling transformation—not just hitting a number on the scale.Topics Discussed:The stigma of weight loss surgery and why Karley resisted it for years Why habits matter more than the surgery itselfThe hardest parts of extreme weight loss that no one talks aboutFitness shaming & relationships—how weight loss affects friendships, dating & social circlesWhy a lot of people regain weight after surgery (and how to avoid it)Loose skin, body confidence & navigating identity shifts post-weight lossCut & Conquer's approach to avoiding major health concerns post-surgeryLinksChristina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what it REALLY takes to lose 160 lbs and keep it off?In this episode Christina is joined by one of Cut & Conquers’ longest-standing clients (and one of her closest friends), Karley, to break down the real challenges of extreme weight loss, building muscle, and unlearning toxic fitness advice.Karley shares her 7-year transformation journey, from feeling judged in the gym to becoming an absolute machine in training, nutrition, and mindset. We dive into what actually works for long-term fat loss, how to navigate weight plateaus, and why form, food, and mindset matter more than any fad diet ever will.Karley offers valuable advice for those on a weight loss journey, including the reality of loose skin after losing over 100lbs, and emphasizes on the importance of having a supportive coach.Topics Discussed:Why crash diets and fast weight loss often backfire, leading to metabolic damage & weight regain.The power of training with intention: How Christina helped Karley train her movement patterns for lasting muscle & strength.Overcoming food noise & binge eating—the biggest mindset shifts that changed Karley’s approach to nutrition.Muscle matters. The more muscle you have, the easier it is to lose fat and keep it off.Weight loss isn’t linear. Plateaus, setbacks, and fluctuations happen.. but quitting isn’t the answer.Loose skin, body image & self-acceptance after extreme weight loss.Why trusting your coach is everything and how following a structured plan from Cut & Conquer made all the difference.Make sure you tune into the next episode for part 2 with Karley!LinksChristina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all  Hosted on Acast. See acast.com/privacy for more information.

Thinking about booking an in-person PT session? Curious about what’s new at Cut & Conquer? Or maybe you just want to hear about my possessed stair climber that nearly takes my soul? In this episode, I’m covering it all: PT details, booking info, life updates, fitness talk, and a fun Q&A to wrap it up.Topics Discussed:PT Sessions Are Back! Why I’m offering them again, who they’re for, and how to bookCut & Conquer Exclusive Client Workshops: Monthly in-depth breakdowns of key lifts (first up: SQUATS!)Limited Availability: Why spots are limited per week & how to get on the waitlistExclusive Training Environment – Private, no crowds, and everyone is working with a Coach.No Membership Fee for C&C Clients: Just book your session and show up, no long-term gym commitment required.Perfect for our clients who train at home. Book in, learn equipment, and build gym confidence without gym anxiety.Why I’m shifting away from traditional PT models and focusing on education-based coachingLinks🔗 Ready to book? DM me for the link & be ready to answer some questionsChristina's Instagram: https://www.instagram.com/knifina/Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christina breaks down macronutrients (macros) in a way that actually makes sense.Whether you're stuck in a plateau, struggling to build muscle, or overwhelmed by conflicting nutrition advice, this episode will give you the facts on how food really impacts your body.Topics Discussed:What macros actually are and why they matter more than just counting calories.Why "all calories are equal" is misleading and how food choices impact your metabolism, body composition, and hunger.Understanding calorie deficits & surpluses (and why deeper deficits aren’t always better for fat loss).High-volume vs. low-volume foods: The key to stay full while cutting fat AND hit calorie targets to build muscle.Common macro mistakes, like: Why 100g of rice ≠ 100g of carbs.Why you can’t out-train a bad diet, no matter how much cardio you do.Reverse dieting: How to stop the cycle of weight “regain”Key Takeaways:Macros aren’t just numbers—they dictate whether you lose fat or muscle, how full you feel, and how your body functions.Macro calculators are garbage. Generic online calculators don’t account for metabolism, dieting history, muscle mass, hormones, training intensity, and so much more. Stop relying on them.Flexible dieting vs. meal plans—which approach works best for your goals?If your metabolism feels “broken,” it’s not—but it is adaptive. Learn how to work with it, not against it.Links:Christina's Instagram: https://www.instagram.com/knifina/Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christina and Brendan recap their recent trip to Mexico, detailing their experiences at two resorts: Breathless Riviera and Temptation Cancun.They discuss their travel arrangements, the differences in their airport experience compared to the previous year, and provide insights into the amenities, entertainment, beach, nightlife, and food at both resorts.The couple go over “pros and cons” of each resort, share their thoughts on the spas, pools, drinks, and guest dynamics; concluding with their thoughts on the overall experience and tips for future visitors.LinksChristina's Instagram: https://www.instagram.com/knifina/ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Free FB Community: https://www.facebook.com/groups/weightsandwellness/Coaching Application: https://cutandconquer.typeform.com/CQA-application Hosted on Acast. See acast.com/privacy for more information.

In this candid and deeply personal episode of Beyond the Body, Christina takes you on a journey of self-reflection, diving into her evolution as a coach, leader, and individual.This raw and unscripted conversation explores themes of body image, emotional growth, jealousy, self-trust, and the interconnected challenges we face on our fitness and personal development journeys.Topics Discussed:The podcast’s growth over the past three years and Christina’s plans for more personal stories and insights into upcoming episodes.The reality of body dysmorphia and how it impacts even those in peak physical condition.Practical strategies to challenge and reframe limiting beliefs about your body.The complexities of emotional influence on one’s body image.The interplay between jealousy and trust in relationships.Why self-trust matters more than trusting external circumstances or others.Identifying and overcoming self-sabotaging patterns in fitness, relationships, and life.Navigating stress and perfectionism, and the need for emotional awareness in personal development.The importance of momentum in your fitness journey and how to manage setbacks proactively.Viewing struggles as opportunities for growth, rather than as definitions of who you are.Links:Remember, your challenges, traumas and past circumstances do not define you—they are experiences meant to help you evolve.Christina's Instagram: https://www.instagram.com/knifina/Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Struggling with stubborn weight loss, low energy, or hormonal imbalances despite your best efforts? You’re not alone—but much of what you’ve been told about nutrition and weight loss is completely wrong.In this LIVE CALL replay, Christina dives into the holistic connection between nutrition, hormones, and gut health. She uncovers the mistakes sabotaging your progress, like skipping meals, slashing carbs, or ignoring the importance of sleep or meal timing.Whether you're dealing with gut health issues, weight loss plateaus, or just overwhelmed by conflicting advice, this episode will give you the clarity and confidence to take control of your health.Key Topics:How hormones like insulin, cortisol, and thyroid interact with your nutrition and lifestyle—and why they’re not the “bad guys.”Why eating less or "just eating healthy" isn’t a strategy for long-term results.How macro and micronutrient balance, paired with proper timing, can optimize your resultsCommon but catastrophic mistakes such as skipping meals and misusing macro calculators.How stress, poor sleep, and processed foods disrupt gut health and stall your fitness progress.The power of self-work, accountability, and a holistic personalized plan.Christina explains how Cut & Conquer empowers clients to achieve sustainable fitness success by teaching the "why" behind every step of the process, helping you rebuild your confidence and love your body again.Links:Christina's Instagram: https://www.instagram.com/knifina/Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Ever felt frustrated by lack of progress in fitness despite working hard? Struggled with self-sabotage, or waited for motivation that never seems to come? This episode will open your eyes to what’s really holding you back—and how to fix it.In this LIVE CALL replay, Christina dives into the myths surrounding hard work, motivation, and the real reasons people struggle to achieve lasting results in fitness and nutrition.Tune in to learn how societal conditioning, inner narratives, and misguided beliefs keep you stuck, and discover actionable strategies to break free, take control, and thrive.Key Topics:How societal conditioning and your own inner narrative are silently shaping your choices.The key to effectively tap into motivation and make staying consistent easier and reach your goals faster.Why “just work harder” isn’t the answer and how this mentality could be holding you back.How stories like “I’m too busy” or “I don’t have the discipline” block progress, and what you can do to change them.The secret to making choices that align with your goals and values, even on your hardest days.Links:Christina's Instagram: https://www.instagram.com/knifina/Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Are the relentless demands of life and society’s beauty standards driving you to neglect your own needs? Is the stress of “hustle culture” leaving you under-eating, malnourished, and exhausted as you try to keep up with it all? If so, it’s time to end the war with your own body and rebuild your health from the inside out.In this episode Christina is joined by coach Tasha Palichuk for her debut on the podcast. Tasha shares her personal and professional journey, struggles with severe anorexia, and how she found strength, recovery, and purpose through lifting and coaching. Christina and Tasha dive into themes of resilience, recovery, body image, and the power of aligning your mindset, nutrition, and training for optimal health and longevity.Whether you’re navigating challenges in your fitness, career, or personal growth, this episode offers practical advice and relatable insights to help you take ownership of your journey.Topics Discussed:Tasha’s career in fitness, background in dance and gymnastics; and the harsh body image standards that came along with it.Tasha’s battle with anorexia, the turning point in her recovery, and the lessons she learned along the way.Why self-awareness tools are crucial for overcoming disordered eating and negative thought patterns.Tasha’s advice for those without a strong support system and how to create one.The value of working smarter, not harder, in fitness and how to avoid burnout.The power of personalized coaching and how Cut & Conquer provides both structure and emotional support for sustainable client progress.Links:Christina's Instagram: https://www.instagram.com/knifina/Tasha’s Instagram: https://www.instagram.com/trainertash/Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Is the carnivore craze the answer to your fat loss goals? Or is meat for every meal a metabolic disaster?Christina discusses the carnivore diet, exploring its pros and cons while explaining why it falls short for anyone with serious fitness or body composition goals.This episode covers the benefits of reducing processed foods in combination with a high protein diet, While also unpacking the often misunderstood role of carbohydrates in fat loss and muscle growth.Christina emphasizes that while carbs are frequently demonized in dieting, they are essential for optimal training intensity, metabolic health, and thyroid function.Tune in to learn the science behind carbohydrate utilization, the importance of carbs for athletes, and the potential negative effects of cutting carbs long-term.Key Topics:Reducing processed foods can minimize inflammation—a key benefit of simplified eating approaches like carnivore—but it’s not a standalone solution.The carnivore diet gets a few things right, but has significant drawbacks, including nutritional deficiencies, and unsustainable practices.Cutting carbs can provide short-term results, like water weight loss, but long-term restriction can harm thyroid function, metabolism, and weight loss progress.Effective nutrition strategies require understanding the differences between diets like carnivore and keto, while using carbs and metrics strategically to optimize performance and body composition.Links:Christina's Instagram: https://www.instagram.com/knifina/Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Sick of battling negative body image, binge eating, and exhaustion? But feel lost when it comes to actually getting started with your fitness goals?In this episode Christina dives deep into the obstacles standing between you and the body, mind, and life you want to create.She explores the mental barriers that hinder individuals from achieving their fitness goals, and why hard work alone isn’t enough to get in shape; you need a long term strategy.This candid and empowering conversation touches on the psychological, emotional, and practical aspects of fitness, offering actionable insights to help you regain control and create lasting success.Christina emphasizes the importance of understanding human psychology, the need for consistency and strategy in fitness and nutrition, and the transformative power of personalized coaching.Topics Discussed:Why motivation isn’t the problem—it’s about clarity, strategy, and breaking old patterns.How your brain’s love for familiarity can keep you stuck in cycles of binge eating, skipping workouts, or falling into unhealthy habits.Why consistency only matters if you’re consistent with the right actions—and how trial-and-error approaches to fitness and nutrition are a major reason for failure.The impact of mindset and identity on your fitness journey and how to build mental resilience for long-term success.The REAL danger with the “all or nothing” mentality and how to overcome itReal-life client stories, including transformations that highlight the power of having a strategic plan and accountability.Why prioritizing your health is never selfish—it’s the foundation for thriving as a parent, partner, and individual.How breaking limiting beliefs, negative body image, and building self-trust can unlock your full potential, both physically and mentally.Key Takeaway:Building the body, mind, and life you love isn’t about doing more—it’s about doing better. With the right tools, strategies, and support, you can break free from past struggles and create a future that feels aligned, empowered, and fulfilling.Links:Christina's Instagram: @knifinaCut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Ready to push beyond your limits and achieve extraordinary weight loss results?Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.Christina discusses the program’s structure, its unique features, and the mindset required for success.She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to building discipline, embracing discomfort, and taking full responsibility for success.Shred is built on a no-excuses mentality. Life will throw challenges—whether it’s a sick child, a busy work schedule, or unexpected obstacles—but participants are expected to take responsibility for their actions, communicate to their coach, and work together to grow and find solutions. The program emphasizes that while life is unpredictable, success is determined by how you respond to those challenges.If you’ve been curious about Shred or wondering if it’s the right program for you, this episode covers everything you need to know.Topics Discussed:The structure and strategy of the Shred programDuration and intensity of workouts and cardioThe importance of reverse dieting for maintaining fat loss resultsWhat nutrition looks like and why it is critical for body transformationShred is an advanced program: Not suitable for beginners; Shred requires a basic fitness foundation and mental readiness.Criteria for success in Shred, including coachability, discipline, and responsibilityHow to determine if Shred or another Cut & Conquer program is the right fitAlternative options for different goals:For those who feel Shred isn’t the right fit, Cut & Conquer offers other programs, including:The Academy: A structured yet less intense option with various pre-designed training plans, customized nutrition, and check-ins for individuals seeking a more relaxed approach.Elite Packages: Fully customized training and nutrition programs with 1:1 coaching calls and more frequent check-ins. Ideal for beginners needing more support, individuals with hormonal issues, eating disorders, injuries, or advanced clients looking to take their fitness to the next level such as competition prep or similar.Cut & Conquer clients learn to take responsibility for their actions, overcome limiting beliefs, and embrace discomfort to grow mentally and emotionally. All programs are designed to create long-term shifts in how participants approach challenges, both in fitness and in life.If you’re ready to transform your physique and mindset, and feel like the Shred program is your next step. Spaces are limited, and the deadline is approaching – DO NOT WAIT.Apply or SHRED/Coaching here: https://cutandconquer.typeform.com/CQA-applicationChristina's Instagram: @knifinaCompany Instagram: @cutandconquerfitnessSHRED/Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Christina and Ramzia reflect on their experiences in 2024, discussing their personal growth, challenges faced, and the lessons learned. They share their intentions for the upcoming year, focusing on the importance of setting a word for the year that embodies their goals and aspirations.The conversation highlights the importance of self-trust, self-awareness, and personal growth. Christina emphasizes that the only guaranteed relationship is the one with oneself and shares lessons learned from personal experiences.The discussion also touches on the significance of travel, understanding personal triggers, and the impact of gratitude. As they look forward to 2025, they reflect on personal qualities to strengthen and offer advice for listeners to focus on their own growth and change.Christina and Ramzia discuss:How setting a word for the year can help guide intentions, Christina’s for 2025 may surprise you.Their favorite memories and accomplishments from the past year.How challenges can lead to unexpected opportunities for personal growth.Their weaknesses, strengths and biggest lessons from 2024.What they learned about themselves, and self-awareness as the first step to making any change.Why quality over quantity is always going to win in the end.Advice for listeners for personal growth and progress in fitness.Link’s MentionedChristina's Instagram: @knifinaCompany Instagram: @cutandconquerfitnessCoaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

In this timely episode of Beyond the Body, Christina shares actionable strategies to help you navigate the holiday season without sabotaging your fitness and health goals. From maintaining balance to staying consistent with your habits, this episode is packed with tips to ensure you can enjoy the holidays while still making progress.In this episode, Christina discusses:The common pitfalls of holiday eating and how to avoid themHow to plan ahead for events while staying aligned with your goalsThe importance of mindful indulgence and why balance beats restrictionHow to stay active during the holidays even with a busy scheduleThe mindset shifts needed to avoid the all-or-nothing trapStrategies for managing holiday stress and emotional eatingThe role of community and accountability in staying consistentMemorable Quotes:"The holidays are about connection and enjoyment. You don’t have to choose between having fun and staying healthy.""It’s not about being perfect; it’s about making small, intentional choices that align with your long-term goals."Links Mentioned:Christina’s Instagram: @knifinaCut & Conquer Instagram: @cutandconquerfitnessCoaching Application: Apply for CoachingFree FB Community: Weights and WellnessShop our Meal Prep Seasoning: Shop now Hosted on Acast. See acast.com/privacy for more information.

In this flavorful episode of Beyond the Body, Christina introduces listeners to Healthy Devil Seasoning, the zero-calorie solution for adding excitement to your meals. Packed with tips and ideas, this episode offers inspiration for creating macro-friendly, healthy, and delicious meals that fit your fitness goals—whether you’re focused on fat loss, muscle building, or simply enjoying healthier eating.In this episode, Christina covers:The story behind Healthy Devil Seasoning and how it transforms meal prep into something excitingCommon challenges with healthy eating and how to make it sustainable long-termBreakfast ideas like cinnamon toast swirl oats and savory egg scramblesSnack ideas featuring tuna, rice cakes, popcorn, and Greek yogurt protein dipsHealthy dinner concepts including burger bowls, fajitas, and Hawaiian-inspired mealsMeal prep strategies for busy lifestyles that focus on bulk cooking and smart portioningTips for using seasoning blends to enhance the flavor of your meals without extra caloriesMemorable Quotes:"Healthy eating doesn’t have to be boring or bland. When you enjoy your meals, sticking to your goals becomes so much easier.""Seasoning is the secret weapon to making meal prep something you look forward to, instead of something you dread."Links Mentioned:Healthy Devil Seasoning: Shop nowHealthy Devil on Instagram: @healthydevilcoChristina’s Instagram: @knifinaCut & Conquer Instagram: @cutandconquerfitnessCoaching Application: Apply for CoachingFree FB Community: Weights and Wellness Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Body, Christina dives into common cardio mistakes that may be sabotaging your fat loss and muscle growth goals. From misusing cardio in your training routine to understanding when and how to incorporate it for maximum results, Christina delivers practical advice to help you avoid setbacks and stay on track.In this episode, Christina discusses:The biggest cardio myths and misconceptions that may be holding you backHow improper use of cardio can negatively impact fat loss and muscle growthWhy more cardio isn’t always better—and how to use the "minimum effective dose" for maximum resultsThe importance of balancing cardio with nutrition and strength training for optimal body recompositionFasted vs. fed cardio: what works best and whenThe pros and cons of different types of cardio, including steady-state, HIIT, and post-workout sessionsIndividualized approaches to cardio based on your unique goals, preferences, and biofeedbackMemorable Quotes:"Cardio is a tool, not a necessity. When used correctly, it can amplify your results. But used incorrectly, it can sabotage your progress.""The foundation of fat loss is nutrition and strength training. Without those, cardio is just an accessory."Links Mentioned:Christina’s Instagram: @knifinaCut & Conquer Instagram: @cutandconquerfitnessCoaching Application: Apply for CoachingFree FB Community: Weights and WellnessShop Meal Prep Seasoning: Healthy Devil Seasonings Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christina shares a replay of her recent masterclass, revealing the four-stage strategy for sustainable, long-term weight loss and body transformation. From building a solid foundation to overcoming common weight loss mistakes, Christina dives deep into the proven methods that have helped her clients achieve lasting results.The four stages of a successful weight loss journey:Reset and Recomp: Build a strong foundation by addressing habits, reducing stress, and setting up effective routines.Metabolic Acceleration: Optimize your metabolism to prevent plateaus and sustain long-term progress.Build and Burn: Develop lean muscle and reduce fat strategically for lasting body composition changes.Sustain and Empower: Maintain your results with confidence, adaptability, and a healthy lifestyle.Why mindset, training, nutrition, and accountability are essential for long-term transformationCommon weight loss mistakes, such as all-or-nothing thinking and extreme calorie restrictionThe importance of metabolic acceleration and how it prevents plateaus and reboundsPractical tips for managing cravings, reducing overwhelm, and staying consistentMemorable Quotes:"Transforming your body is like building a house. If you skip the foundation, the rest won't hold up.""Weight loss doesn’t have to be complicated, but it does require a strategy that fits your life and your goals."Links Mentioned:Christina’s Instagram: @knifinaCut & Conquer Instagram: @cutandconquerfitnessCoaching Application: Apply for CoachingFree FB Community: Weights and WellnessShop Meal Prep Seasoning: Healthy Devil Seasonings Hosted on Acast. See acast.com/privacy for more information.

Christina returns with her co-host Ramzia for an honest conversation on body image, self-worth, and fitness goals. They dive into the mental and emotional aspects of personal transformation, offering listeners valuable insights to overcome insecurity, build confidence, and embrace a balanced approach to fitness and self-care.In this episode, they talk about:Christina’s personal journey with body image and confidence over the years, and how her views have shiftedHow fitness and body image intersect and affect each other, especially for those balancing aesthetic goals and self-worthAddressing disordered eating habits and the correlation between body image and food relationshipsThe importance of understanding fitness protocols like deficit, surplus, and reverse dieting and how they shape body transformationHow small wins can lead to lasting changes in mindset and self-acceptanceEmbracing growth in a supportive community and the power of an educated approach to fitness and nutritionTips for breaking the cycle of self-sabotage and embracing body positivity on one’s own termsMemorable Quotes:"You can be body-positive and still have aesthetic goals. Both can lead to deeper self-respect.""True transformation happens when you work on both the physical and the mental roots of your challenges."Links Mentioned:Christina’s Instagram: @knifinaRamzia's Instagram: @fitwramziaCut & Conquer Instagram: @cutandconquerfitnessCoaching Application: Apply for CoachingFree FB Community: Weights and WellnessMind and Body Workbook: Questions to help break free from toxic thought patterns Hosted on Acast. See acast.com/privacy for more information.

Christina continues her conversation with Bella, a Cut & Conquer client whose journey into competitive bodybuilding has pushed her physical and mental boundaries. Bella talks about her experience with prep training, her decision to transition from the bikini division to figure competitions and the mental and physical challenges she faced. She also discusses the challenges of fitness shaming and judgment from others who don’t understand her dedication to health and fitness.In this episode, they talk about:Bella’s experience moving from bikini to figure competitor and why it felt rightThe mental and physical demands of competition prep and challenges like managing caffeine and energyDifferences between different bodybuilding categories like bikini, wellness, figure, etcThe importance of addressing mental health and underlying issues in the journey of body transformationNavigating fitness shaming and judgment from others who don’t understand the dedicationThe role of mindset in bodybuilding and the importance of not basing self-worth on competition resultsGetting lab work done to understand hormonal health and avoid long-term damageThe role of mindset, community, and positive self-talk in navigating her fitness journeyMemorable Quotes:“Everybody wants to judge what they don’t understand. Everybody wants to make comments about things they don’t understand, but maybe learn to understand it, and then form your opinion or form your judgment.”“Turn your weakness into an asset... there’s beauty in what you think is bad.”“Find the positive in what you think is bad for you because pretty damn sure nobody else is going to be as hard on you as you or see it as a bad thing.”Links Mentioned:Christina’s Instagram: @knifinaBella’s Instagram: @bellakate7.11Cut & Conquer Instagram: @cutandconquerfitnessCoaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christina sits down with Bella, a Cut & Conquer client who has completely transformed her mind, body, and approach to fitness. Bella shares her journey of hitting rock bottom, battling postpartum weight gain, health issues, and the challenges of motherhood, and how she regained control of her body.Bella also shares how, with the help of Cut & Conquer Fitness, she climbed her way back—losing weight, building muscle, and re-igniting her self-confidence.Part two will dive into her decision to transition into bodybuilding, reverse dieting, prepping for her first show, and making the bold move to switch categories. You won’t want to miss it!If you’ve ever struggled with feeling stuck, burnt out, or overwhelmed by life’s demands, this episode is for you.In this episode, they talk about:Bella’s struggle with binge eating and weight gain after pregnancySometimes, rock bottom is exactly where you need to be to start building a stronger foundation.How Bella found Cut & Conquer, overcame binge eating, and found peace with foodBella’s tips to prioritize your health for your kids while letting go of mom guiltTrue change requires letting go of old habits and beliefs—unlearning and relearning what’s best for you.Building muscle and confidence as a woman is an act of empowerment, not just an aesthetic goal.How the Cut & Conquer coaches and community played a key role in her successDon’t miss part 2 dropping next week where we dive into Bella’s incredible shift into bodybuilding and the powerful lessons she’s learned along the way!Memorable Quotes:“It (the supportive and personalized approach) makes you and Cut and Conquer different. It pulls you guys apart from other coaches or other fitness groups. You stand out.” - Bella.“The flexibility of Cut & Conquer definitely turns into one of my favorite things because you guys are hands-on.” - Bella.“Failures can be your biggest blessings if you allow them to be.” - Bella.Links Mentioned:Christina’s Instagram: @knifinaBella’s Instagram: @bellakate7.11Cut & Conquer Instagram: @cutandconquerfitnessCoaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

Perfectionism can be a blessing and a curse, but very often, it can actually end up working against us! While it drives us to work hard, it can also lead to an all-or-nothing mentality, fear of failure, and endless self-judgment. Today, Christina is joined by Ramzia to discuss how destructive perfectionism can actually be and how to channel it more effectively. They discuss the challenges of perfectionism in fitness, how it can cause burnout and frustration and prevent progress, and share tips and strategies to overcome it.In this episode, they talk about:Perfectionism and how it impacts life and fitness journeys in a negative wayChristina’s experience with perfectionism and how it can often hold people backHow perfectionism, especially the all-or-nothing mentality, leads to burnout and stagnationHow striving for perfection can sometimes cause people to achieve nothingTips to break free from the perfectionism mentality and shift focus from perfection to progressThe importance of being consistent instead of perfectSetting personal values and boundaries to guide your fitness journeyMemorable Quotes:“The irony with perfectionism is that when you are constantly pursuing perfection and trying to do everything perfectly, you often end up achieving nothing because nothing is ever good enough.”“Something is better than nothing. Spending five minutes doing a workout is better than zero minutes.”“It’s okay to still be a work in progress. It’s okay to still want more. It’s okay to still have big goals. But enjoy the little things. Allow yourself to feel proud and embrace the present moment.”“80% done is better than 100% perfection that is never actually completed or executed.”Links Mentioned:Listen to EP62 of Beyond the Body: How to Become Your Most Powerful SelfShop Our Meal Prep Seasonings: https://healthydevil.ca/collections/allChristina’s Instagram: @knifinaRamzia's Instagram: @fitwramziaCut & Conquer Instagram: @cutandconquerfitnessCoaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.

Are your kids getting enough nutrients? Are you worried they aren’t getting the nutrients they need to fuel their growing bodies and minds? How can you ensure that your kids are getting the proper nutrition? What are some healthy and appealing meal ideas for picky eaters?Join Christina as she answers these questions and dives into the world of nutrition. She discusses the importance of nutrition for kids and shares tips and strategies for packing more protein, healthy carbs, and essential vitamins into your kids’ lunchboxes and dinner plates.In this episode, Christina discusses:The importance of good nutrition for your child’s overall performance and wellbeingThe impact of undernourishment on your kids’ growth and energyHow to deal with picky eaters and make sure they get enough nutrientsThe importance of addressing your children’s relationship with food and their beliefs about itBalancing treats and healthy foods without restricting kidsSome creative and nutritious meal ideasHealthy Devil Seasonings for adding flavors to meals with zero calories and zero sugarsHow can parents ensure their children are getting the essential nutrients they needMemorable Quotes:“Food is medicine and the nutrients that we consume as kids and as adults. It largely dictates how our body looks from a body composition standpoint and how it feels from an energy and performance standpoint.”“When it comes to your kids and their relationship with food, it’s not about restricting things or making rules around food. It’s about including more of the good stuff in ways that they enjoy and that you enjoy.” Links Mentioned:Shop Our Meal Prep Seasonings: https://healthydevil.ca/collections/allChristina’s Instagram: @knifinaCut & Conquer Instagram: @cutandconquerfitnessCoaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.

Binge eating is no joke, and overcoming it? It’s not a quick fix! Christina sits down with Ramzia to get real about their own journeys with binge eating—their experiences with binge eating and what it took for them to truly break free from the cycle of binge eating.They also share tips for anyone stuck in a cycle of binge eating and tell that recovery isn’t a quick fix, and it’s not a straight line. But with the right tools and mindset, it is possible!In this episode, they discuss:Christina and Ramzia’s struggle with binge eating and their journey to overcoming itRamzia’s story of restricting her food intake all day and then bingeing at night because her body was starvingChristina’s challenge with feeling a lack of control during binge eating Emotional and physical triggers that led to their binge eatingThe binge-restrict cycle and why binge eating recovery is not a straight pathThe importance of being able to separate actions and emotions when it comes to foodIntuitive eating and why it is not the solution for people recovering from binge eatingTips for overcoming binge eatingMemorable Quotes:“It’s not the restriction, it’s not the mental and emotional aspect of it, but it’s like, I just don’t want to feel bloated tonight, so I’d rather have this.”“Instead of focusing on what you did wrong and what you don’t want to do again, focus on what you can do better next time and what an ideal situation would look like.”“When you have the right protocols in place, and you have the right support in place, and you have a community or coaches or mentors that have gone through binge eating and have coached other people through it, you’re not alone in it.”Links Mentioned:Get the Mind & Body Breakthru Free Workbook: https://www.cutandconquerfitness.com/mind-body-breakthru Christina’s Instagram: @knifinaCut & Conquer Instagram: @cutandconquerfitnessRamzia's Instagram: @fitwramziaCoaching Application: https://cutandconquer.typeform.com/CQA-application  Free FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.

It is so ingrained into us by society, especially for women, that the scale weight going up is a bad thing, or the scale weight going down is a good thing. Christina did something quite the opposite of that. She intentionally gained a whopping 36 pounds over 15 months. In this episode, she shares why she decided to embark on this journey and why this decision was necessary for her fitness goals. Christina also provides tips for the muscle-building phase and explains why it is so important to embrace each phase of your fitness journey.In this episode, Christina discusses:Why Christina intentionally gained 36 pounds over 15 monthsThe mental and emotional challenges of going through a building/bulking phaseUnderstanding and appreciating the different stages of your fitness journey — cutting, maintenance, reverse dieting, building, recompingBenefits of adding lean muscle mass beyond just how it looksThe role of a coach in providing guidance and support during the building phaseOvercoming body image issues and negative thoughts that can occur when the scale goes upThe importance of nutrition and maintaining a structured plan during the building phasePreparing mentally and physically for the cutting phase after the building phaseMemorable Quotes:“It’s ingrained into us by society, especially women, that weight going up is bad and going down is good. As a result, many of us chase weight loss our entire adult lives, which is why we don’t often maintain that weight loss.”“The time is going to go by anyway; you might as well utilize it. You might as well start now because it’s still going to be Christmas eventually, and then it’s still going to be spring after that.”Links Mentioned:Beyond the Body EP128: Cutting vs Bulking: What Should YOU Do? Christina’s Instagram: @knifinaCut & Conquer Instagram: @cutandconquerfitnessCut & Conquer Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.